Sat 12th Sep 2020 at 10:00am by Sam Jelfs

Run > General

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Time
1:29:40
Miles
11.26
Min/mi
7:58
Pacing
3%
WAVA
55.62
Stride(cm)
120
Cals
948
Cadence
168
BPM
131
%MHR
76.7
B/mi
1044
Asc(m)
147
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 130/141bpm 60cal
2) 1km - 4:51(4:51/km) 133/139bpm 62cal
3) 1km - 4:50(4:50/km) 140/148bpm 67cal
4) 1km - 4:57(4:57/km) 136/145bpm 62cal
5) 1km - 5:10(5:10/km) 124/139bpm 47cal
6) 1km - 5:03(5:03/km) 127/132bpm 50cal
7) 1km - 4:59(4:59/km) 130/138bpm 52cal
8) 1km - 4:55(4:55/km) 130/134bpm 50cal
9) 1km - 4:46(4:46/km) 132/136bpm 50cal
10) 1km - 5:04(5:04/km) 130/139bpm 49cal
11) 1km - 5:04(5:04/km) 122/132bpm 38cal
12) 1km - 4:59(4:59/km) 128/132bpm 45cal
13) 1km - 4:55(4:55/km) 131/138bpm 48cal
14) 1km - 4:56(4:56/km) 132/139bpm 48cal
15) 1km - 4:54(4:54/km) 133/140bpm 49cal
16) 1km - 4:54(4:54/km) 136/141bpm 55cal
17) 1km - 4:57(4:57/km) 137/142bpm 55cal
18) 1km - 4:55(4:55/km) 138/145bpm 55cal
19) 0.12km - 37(5:04/km) 136/138bpm 6cal

4:51 4:51 4:50 4:57 5:10 5:03 4:59 4:55 4:46 5:04 5:04 4:59 4:55 4:56 4:54 4:54 4:57 4:55 37

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:47	129 97-139	1003	168 160-172	8/8
1.00	7:47	3:54	7:48	132 126-139	1030	169 166-172	6/7
1.50	11:41	3:53	7:47	137 132-144	1066	169 160-172	3/3
2.00	15:36	3:55	7:51	141 135-147	1106	169 166-170	3/2
2.50	19:36	4:00	8:00	135 132-139	1079	168 166-172	7/6
3.00	28:32	8:57 +4:49	17:53	122 82-139	2182	166 102-172	20/14
3.50	32:39	4:06	8:13	125 120-129	1026	166 164-172	8/17
4.00	36:42	4:04	8:07	129 126-132	1047	168 166-176	6/5
4.50	40:43	4:00	8:01	132 126-138	1058	170 166-172	5/5
5.00	44:38	3:56	7:51	130 128-133	1021	169 166-172	3/6
5.50	48:28	3:50	7:40	132 127-136	1013	171 170-172	5/6
6.00	53:36	5:07 +1:08	10:15	131 106-139	1343	170 152-172	4/5
6.50	1:03:31	9:55 +5:44	19:50	120 85-136	2379	164 82-172	5/3
7.00	1:07:31	4:00	8:00	128 122-131	1025	169 168-170	5/5
7.50	1:11:29	3:59	7:57	128 124-132	1018	169 166-172	4/6
8.00	1:15:30	4:00	8:01	130 124-138	1042	169 166-178	7/5
8.50	1:19:29	3:59	7:58	131 126-136	1043	168 166-170	4/4
9.00	1:23:25	3:57	7:53	133 129-140	1049	170 166-172	4/4
9.50	1:27:23	3:58	7:55	135 131-141	1069	169 166-172	5/1
10.00	1:31:20	3:57	7:55	136 130-141	1076	169 166-172	11/11
10.50	1:35:19	3:59	7:58	137 134-142	1091	169 168-172	8/4
11.00	1:39:14	3:55	7:51	138 132-143	1083	170 168-174	8/9
11.26	1:41:21	2:07	8:09	137 133-141	1116	170 168-172	4/4

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 21m, Flat prediction 1:29:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	7:50
See your biggest climbs

Cadence

168 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	168	11.2	1:29:24	8:03
Walk	10.6	91	0	10:49	16:05:55
Pause	1.1	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.51%	More
800m	3:47	7:37	44.64%	More
1km	4:46	7:40	46.56%	More
Mile	7:44	7:44	49.74%	More
5k	24:35	7:55	53.10%	More
5 miles	39:49	7:58	53.47%	More
10k	56:15	9:03	47.37%	More
10 miles	1:31:17	9:08	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.90
5km	22:54	7:22	57.02
5M	37:55	7:35	56.16
10km	47:45	7:41	55.80
10M	1:19:04	7:54	55.71
Half	1:45:16	8:02	54.95
20M	2:44:51	8:15	55.61
Mara	3:39:29	8:23	55.69

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