Sat 12th Sep 2020 at 9:00am by miefd

Run > General

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Time
47:08
Miles
6.12
Min/mi
7:42
Pacing
91%
WAVA
58.55
Stride(cm)
125
Cals
667
Cadence
167
BPM
149
%MHR
87.4
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 141/157bpm 106cal 8.29/8.81mph
2) 1m - 7:36(7:36/m) 147/153bpm 101cal 7.9/8.64mph
3) 1m - 7:32(7:32/m) 150/155bpm 107cal 7.97/8.91mph
4) 1m - 7:47(7:47/m) 150/154bpm 110cal 7.7/8.91mph
5) 1m - 7:57(7:57/m) 153/158bpm 113cal 7.55/8.52mph
6) 1m - 8:09(8:09/m) 154/166bpm 116cal 7.36/8.1mph
7) 0.12m - 54(7:43/m) 166/181bpm 14cal 7.77/7.7mph

7:14 7:36 7:32 7:47 7:57 8:09 54

Pace

23%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:57	132 93-156	918	161 110-166
0.50	3:35	1:51	7:23	144 138-154	1064	166 160-172
0.75	5:25	1:50	7:20	144 141-150	1056	166 164-172
1.00	7:13	1:48	7:13	146 144-147	1053	169 164-170
1.25	8:59	1:46	7:03	147 145-148	1037	167 162-170
1.50	10:50	1:51	7:25	146 144-149	1083	167 162-170
1.75	12:43	1:53	7:32	144 141-146	1085	166 162-174
2.00	14:49	2:06	8:23	149 146-153	1250	167 158-174
2.25	16:48	1:59	7:54	151 146-154	1193	169 160-174
2.50	18:36	1:49	7:15	151 148-154	1094	167 160-172
2.75	20:27	1:51	7:23	148 145-150	1093	166 160-172
3.00	22:21	1:53	7:34	149 144-151	1127	167 156-176
3.25	24:10	1:49	7:16	150 148-151	1089	167 158-172
3.50	26:03	1:54	7:35	151 150-152	1145	169 162-174
3.75	28:00	1:57	7:48	151 147-154	1178	170 164-174
4.00	30:07	2:07	8:27	149 148-152	1258	168 160-172
4.25	31:57	1:50	7:18	152 149-157	1110	168 158-170
4.50	34:02	2:05	8:21	155 153-158	1295	168 164-172
4.75	35:51	1:49	7:15	152 148-154	1101	166 160-172
5.00	38:05	2:14	8:57	151 147-156	1352	167 158-172
5.25	40:07	2:02	8:08	151 149-155	1227	167 166-170
5.50	42:18	2:11	8:45	156 150-166	1365	164 162-168
5.75	44:17	1:59	7:55	155 149-163	1228	164 160-168
6.00	46:14	1:57	7:47	156 151-164	1215	165 162-170
6.12	47:08	54	7:48	168 151-181	1311	168 166-170

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.1	47:08	7:42
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.94%	More
800m	3:30	7:03	51.97%	More
1km	4:25	7:06	53.87%	More
Mile	7:10	7:10	56.76%	More
5k	23:05	7:26	59.93%	More
5 miles	38:05	7:37	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.98
5km	22:58	7:24	60.25
5M	38:03	7:37	59.09
10km	47:54	7:43	58.56
10M	1:19:19	7:56	58.39
Half	1:45:36	8:04	57.55
20M	2:45:22	8:16	58.23
Mara	3:40:11	8:24	58.32

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