Sat 12th Sep 2020 at 8:00am by neufalabonk

Cross > Rowing - Indoor

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Time
1:16:36
Miles
10.01
Min/mi
7:39
Cals
903
Watts
120
Cadence
44
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01m - 1:16:36(7:39/m) 903cal

1:16:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.50	3:54	3:54	7:47	44 42-48	114 72-126
1.00	7:46	3:52	7:44	44 42-44	115 111-125
1.50	11:35	3:49	7:38	43 42-44	120 110-134
2.00	15:22	3:47	7:33	44 42-122	127 37-137
2.50	19:10	3:49	7:37	43 42-46	121 113-135
3.00	22:57	3:46	7:33	42 42-44	124 117-132
3.50	26:44	3:47	7:34	43 22-112	123 63-132
4.00	30:30	3:46	7:32	44 40-134	127 36-153
4.50	34:23	3:53	7:47	44 42-46	114 109-119
5.00	38:12	3:49	7:38	43 42-44	121 113-133
5.50	41:57	3:45	7:30	45 42-86	126 30-137
6.00	45:41	3:44	7:29	46 42-120	128 44-168
6.50	49:29	3:48	7:36	44 42-124	124 34-142
7.00	53:23	3:54	7:48	43 42-44	114 105-122
7.50	57:11	3:48	7:35	43 42-44	122 113-129
8.00	1:01:00	3:49	7:39	45 42-136	121 37-135
8.50	1:04:50	3:50	7:40	44 42-46	118 112-125
9.00	1:08:46	3:56	7:51	45 42-130	113 33-138
9.50	1:12:42	3:56	7:53	44 42-46	111 72-129
9.99	1:16:29	3:47	7:40	44 44-46	118 111-127

Power

120W (168 max)

Power Graph

Power Bands

Cadence

44 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:48	7:14	More
800m	3:41	7:24	More
1km	4:37	7:26	More
Mile	7:28	7:28	More
5k	23:30	7:34	More
5 miles	37:53	7:35	More
10k	47:12	7:36	More

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Training Effect
Average Cadence