Sat 12th Sep 2020 at 10:00am by Wallman

Walk > General

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Time
20:56
Miles
0.45
Min/mi
46:31
Stride(cm)
33
Cals
99
Cadence
106
BPM
94
%MHR
55.1
B/mi
4383
Surface
Road

6:15 400m

Notes & Comments

Split Summary
===
1) 0.45m - 20:56(46:18/m) 90/110bpm 99cal 21/62rpm 1.3/3.9mph

20:56

Pin Map

0mi in 0

Pace

45%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:07	102 95-108	2767	109 98-120
0.13	3:48	2:06	33:34	98 85-107	3290	108 92-124
0.19	5:21	1:33	24:51	104 99-110	2584	101 96-104
0.25	6:43	1:22	21:51	102 99-108	2229	102 98-112
0.31	8:05	1:23	22:01	104 99-107	2290	105 94-112
0.38	13:08	5:02	1:20:38	85 69-101	6853	108 92-120
0.44	15:56	2:48	44:54	91 72-106	4085	107 100-120
0.45	20:56	5:00	5:58:32	80 62-94	28682	120 120-120

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (124 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:15	25:07	More

Predictions

Dist	Time	Per Mile

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