Sat 12th Sep 2020 at 9:00am by Bob!
Run > General
-
Time
53:31
-
Miles
5.14
-
Min/mi
10:25
-
Pacing
85%
-
WAVA
50.38
-
Stride(cm)
97
-
Cals
577
-
Cadence
159
-
BPM
133
-
%MHR
60.2
-
B/mi
1385
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:46(10:54/m) 140/152bpm 85cal 5.51/5.99mph
2) 0.62m - 6:24(10:17/m) 139/158bpm 80cal 5.83/6.14mph
3) 0.62m - 6:21(10:13/m) 134/154bpm 74cal 5.87/6.12mph
4) 0.62m - 6:23(10:17/m) 131/137bpm 69cal 5.84/6.16mph
5) 0.62m - 6:22(10:14/m) 130/136bpm 66cal 5.86/6.16mph
6) 0.62m - 6:27(10:24/m) 130/136bpm 64cal 5.77/6.03mph
7) 0.62m - 6:30(10:28/m) 130/133bpm 62cal 5.73/6.05mph
8) 0.62m - 6:29(10:27/m) 130/134bpm 60cal 5.74/6.05mph
9) 0.17m - 1:49(10:25/m) 131/136bpm 17cal 5.76/5.87mph
6:46 6:24 6:21 6:23 6:22 6:27 6:30 6:29 1:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:03 |
132 54-150 |
1459 |
158 150-160 |
3/3 |
0.50 |
5:26 |
2:40 |
10:41 |
146 142-152 |
1560 |
160 158-162 |
5/3 |
0.75 |
8:27 |
3:01 +21
|
12:05 |
147 143-151 |
1777 |
158 110-162 |
6/5 |
1.00 |
11:06 |
2:39 |
10:34 |
144 128-149 |
1522 |
158 110-160 |
3/3 |
1.25 |
13:34 |
2:29 |
9:54 |
131 121-158 |
1298 |
159 156-162 |
3/3 |
1.50 |
16:08 |
2:33 |
10:12 |
134 125-146 |
1368 |
161 158-164 |
4/3 |
1.75 |
18:40 |
2:33 |
10:10 |
132 129-140 |
1343 |
160 158-162 |
2/3 |
2.00 |
21:13 |
2:33 |
10:11 |
133 131-137 |
1354 |
159 150-162 |
5/4 |
2.25 |
23:51 |
2:38 |
10:32 |
132 129-135 |
1390 |
160 158-164 |
3/3 |
2.50 |
26:51 |
3:00 +29
|
12:01 |
128 117-134 |
1539 |
160 152-166 |
4/4 |
2.75 |
29:27 |
2:35 |
10:22 |
130 124-134 |
1347 |
161 158-162 |
3/4 |
3.00 |
31:57 |
2:31 |
10:02 |
130 128-133 |
1305 |
161 158-164 |
1/3 |
3.25 |
34:29 |
2:32 |
10:07 |
132 128-136 |
1335 |
161 154-164 |
4/3 |
3.50 |
37:05 |
2:36 |
10:24 |
132 129-134 |
1373 |
160 158-162 |
4/5 |
3.75 |
40:34 |
3:29 +47
|
13:55 |
126 115-136 |
1753 |
157 122-164 |
4/3 |
4.00 |
43:09 |
2:35 |
10:21 |
130 125-133 |
1346 |
159 156-164 |
3/5 |
4.25 |
45:56 |
2:47 +8
|
11:10 |
130 126-133 |
1451 |
158 104-166 |
5/3 |
4.50 |
48:37 |
2:41 |
10:43 |
128 124-132 |
1372 |
158 154-160 |
3/4 |
4.75 |
51:12 |
2:35 |
10:18 |
130 127-133 |
1340 |
161 158-162 |
4/4 |
5.00 |
53:45 |
2:34 |
10:15 |
130 124-134 |
1332 |
160 158-164 |
4/4 |
5.14 |
55:16 |
1:31 |
10:26 |
131 127-136 |
1367 |
159 156-162 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
159 |
5.1 |
53:21 |
10:32 |
Walk |
2.1 |
113 |
0 |
1:10 |
1:06:41 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
1.2 |
- |
- |
41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
36.67% |
More |
800m |
4:57 |
9:57 |
42.87% |
More |
1km |
6:12 |
9:58 |
44.63% |
More |
Mile |
10:07 |
10:07 |
46.44% |
More |
5k |
32:46 |
10:33 |
48.86% |
More |
5 miles |
53:36 |
10:43 |
48.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
58.23 |
5km |
29:54 |
9:37 |
53.55 |
5M |
51:50 |
10:22 |
50.50 |
10km |
1:06:39 |
10:44 |
49.14 |
10M |
1:55:32 |
11:33 |
46.96 |
Half |
2:37:52 |
12:03 |
45.17 |
20M |
4:17:28 |
12:52 |
43.89 |
Mara |
5:51:49 |
13:26 |
42.83 |
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