Sat 12th Sep 2020 at 9:00am by Bob!

Run > General

Follow User
0 👍

Time
53:31
Miles
5.14
Min/mi
10:25
Pacing
85%
WAVA
50.38
Stride(cm)
97
Cals
577
Cadence
159
BPM
133
%MHR
60.2
B/mi
1385
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:54/m) 140/152bpm 85cal 5.51/5.99mph
2) 0.62m - 6:24(10:17/m) 139/158bpm 80cal 5.83/6.14mph
3) 0.62m - 6:21(10:13/m) 134/154bpm 74cal 5.87/6.12mph
4) 0.62m - 6:23(10:17/m) 131/137bpm 69cal 5.84/6.16mph
5) 0.62m - 6:22(10:14/m) 130/136bpm 66cal 5.86/6.16mph
6) 0.62m - 6:27(10:24/m) 130/136bpm 64cal 5.77/6.03mph
7) 0.62m - 6:30(10:28/m) 130/133bpm 62cal 5.73/6.05mph
8) 0.62m - 6:29(10:27/m) 130/134bpm 60cal 5.74/6.05mph
9) 0.17m - 1:49(10:25/m) 131/136bpm 17cal 5.76/5.87mph

6:46 6:24 6:21 6:23 6:22 6:27 6:30 6:29 1:49

Pin Map

0mi in 0

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	132 54-150	1459	158 150-160	3/3
0.50	5:26	2:40	10:41	146 142-152	1560	160 158-162	5/3
0.75	8:27	3:01 +21	12:05	147 143-151	1777	158 110-162	6/5
1.00	11:06	2:39	10:34	144 128-149	1522	158 110-160	3/3
1.25	13:34	2:29	9:54	131 121-158	1298	159 156-162	3/3
1.50	16:08	2:33	10:12	134 125-146	1368	161 158-164	4/3
1.75	18:40	2:33	10:10	132 129-140	1343	160 158-162	2/3
2.00	21:13	2:33	10:11	133 131-137	1354	159 150-162	5/4
2.25	23:51	2:38	10:32	132 129-135	1390	160 158-164	3/3
2.50	26:51	3:00 +29	12:01	128 117-134	1539	160 152-166	4/4
2.75	29:27	2:35	10:22	130 124-134	1347	161 158-162	3/4
3.00	31:57	2:31	10:02	130 128-133	1305	161 158-164	1/3
3.25	34:29	2:32	10:07	132 128-136	1335	161 154-164	4/3
3.50	37:05	2:36	10:24	132 129-134	1373	160 158-162	4/5
3.75	40:34	3:29 +47	13:55	126 115-136	1753	157 122-164	4/3
4.00	43:09	2:35	10:21	130 125-133	1346	159 156-164	3/5
4.25	45:56	2:47 +8	11:10	130 126-133	1451	158 104-166	5/3
4.50	48:37	2:41	10:43	128 124-132	1372	158 154-160	3/4
4.75	51:12	2:35	10:18	130 127-133	1340	161 158-162	4/4
5.00	53:45	2:34	10:15	130 124-134	1332	160 158-164	4/4
5.14	55:16	1:31	10:26	131 127-136	1367	159 156-162	2/1

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 7m, Flat prediction 53:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	159	5.1	53:21	10:32
Walk	2.1	113	0	1:10	1:06:41
Still	0.1	-	-	4	-
Pause	1.2	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.67%	More
800m	4:57	9:57	42.87%	More
1km	6:12	9:58	44.63%	More
Mile	10:07	10:07	46.44%	More
5k	32:46	10:33	48.86%	More
5 miles	53:36	10:43	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	58.23
5km	29:54	9:37	53.55
5M	51:50	10:22	50.50
10km	1:06:39	10:44	49.14
10M	1:55:32	11:33	46.96
Half	2:37:52	12:03	45.17
20M	4:17:28	12:52	43.89
Mara	5:51:49	13:26	42.83

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry