Sat 12th Sep 2020 at 9:00am by Looby Loo

Bike > General

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Time
52:08
Miles
10.47
Mph
12
FBI
66.75
Cals
308
Cadence
61
BPM
131
%MHR
76.8
B/mi
654
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 118/138bpm 35cal 9.31/13.48mph
2) 1m - 4:33(4:33/m) 122/138bpm 25cal 13.16/19.16mph
3) 1m - 4:15(4:15/m) 135/142bpm 29cal 14.11/14.76mph
4) 1m - 5:22(5:22/m) 139/161bpm 36cal 11.19/14.46mph
5) 1m - 5:09(5:09/m) 131/148bpm 29cal 11.65/12.75mph
6) 1m - 5:17(5:17/m) 141/151bpm 37cal 11.35/11.98mph
7) 1m - 4:16(4:16/m) 137/144bpm 27cal 14.04/14.57mph
8) 1m - 4:29(4:29/m) 136/149bpm 26cal 13.37/16.89mph
9) 1m - 4:19(4:19/m) 132/141bpm 22cal 13.88/16.36mph
10) 1m - 5:29(5:29/m) 141/151bpm 36cal 10.95/12.61mph
11) 0.47m - 2:30(5:20/m) 116/135bpm 6cal 11.26/15.36mph

6:27 4:33 4:15 5:22 5:09 5:17 4:16 4:29 4:19 5:29 2:30

Pace

10%

30%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56	7.64	112 79-138	880	55 15-67
1.00	6:27	2:31	11.93	125 110-137	629	62 59-64
1.50	8:39	2:12	13.60	115 97-135	507	63 61-63
2.00	11:00	2:21	12.76	127 109-138	597	61 59-63
2.50	13:04	2:04	14.53	133 128-139	549	61 59-63
3.00	15:15	2:11	13.71	137 134-142	599	57 42-64
3.50	18:25	3:10	9.47	148 140-160	937	60 47-70
4.00	20:37	2:12	13.66	123 111-145	540	61 59-63
4.50	23:10	2:33	11.76	133 120-148	678	61 59-63
5.00	25:46	2:36	11.54	129 119-135	671	61 59-66
5.50	28:27	2:41	11.16	140 133-145	753	61 59-65
6.00	31:03	2:36	11.55	143 136-151	743	62 59-63
6.50	33:07	2:04	14.46	135 133-137	560	62 59-74
7.00	35:19	2:12	13.64	139 133-144	611	61 59-65
7.50	37:22	2:03	14.69	141 124-149	576	61 59-63
8.00	39:49	2:27	12.26	128 116-145	626	61 59-63
8.50	41:50	2:02	14.80	130 114-138	527	60 49-63
9.00	44:08	2:18	13.07	134 125-141	615	61 59-63
9.50	46:49	2:41	11.17	141 132-151	758	63 59-63
10.00	49:37	2:48	10.74	140 130-150	782	60 59-63
10.47	52:08	2:31	11.19	116 105-134	622	63 59-65

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:42	3:24	More
1km	2:14	3:36	More
Mile	3:58	3:58	More
5k	13:27	4:20	More
5 miles	23:17	4:39	More
10k	29:16	4:43	More
10 miles	48:19	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	49:34	4:57
20km	1:02:54	5:04
15 miles	1:17:19	5:09
20 miles	1:45:58	5:18
40km	2:14:27	5:25
25 miles	2:15:19	5:25
42km	2:21:50	5:26
50 miles	4:49:13	5:47
56 miles	5:27:28	5:51
100 miles	10:18:10	6:11
112 miles	11:39:55	6:15

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