Sat 12th Sep 2020 at 12:00pm by Juliane Fuchs

Bike > General

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Time
15:00
Miles
3.19
Mph
12.8
Cals
152
BPM
154
%MHR
73.3
B/mi
724
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:28(2:54/km) 154/178bpm 146cal 20.73/36.98kmph
2) 0.13km - 32(4:04/km) 171/173bpm 6cal 14.77/21.7kmph

14:28 32

Pace

10%

18%

23%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.26	124 111-137	900	2/1
0.25	1:47	52	8.59	136 131-139	950	6/1
0.38	2:28	42	10.83	143 132-157	792	1/0
0.50	3:36	1:08 +10	6.61	149 140-161	1353	4/3
0.63	4:14	38	11.92	150 148-153	755	1/1
0.75	4:59	45	10.07	142 137-150	846	0/6
0.88	5:32	33	13.79	146 140-151	635	2/2
1.00	5:59	28	16.29	156 149-159	575	0/4
1.13	6:26	26	16.99	154 147-159	544	0/6
1.25	6:49	23	19.41	140 133-146	433	0/3
1.38	7:13	24	18.85	141 138-148	449	0/4
1.50	7:44	32	14.27	158 154-163	664	0/0
1.63	8:17	33	13.71	164 163-165	718	0/1
1.75	8:49	32	14.12	170 165-174	723	4/1
1.88	9:16	27	16.45	173 171-175	631	0/2
2.00	9:52	36	12.50	168 164-172	806	1/1
2.13	10:32	40	11.22	160 154-169	856	6/2
2.25	11:13	40	11.15	172 168-175	926	5/2
2.38	11:44	31	14.64	172 167-176	705	1/1
2.50	12:10	27	16.81	168 167-169	600	0/3
2.63	12:35	24	18.48	163 160-166	529	3/0
2.75	13:01	26	17.00	159 157-160	561	0/4
2.88	14:02	1:01 +18	7.37	162 156-178	1318	0/5
3.00	14:31	29	15.65	164 158-167	629	2/1
3.13	15:02	31	14.29	167 164-170	701	2/1
3.19	15:29	27	8.63	171 170-173	1188	2/0

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.5%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:39	3:19	More
1km	2:07	3:24	More
Mile	3:43	3:43	More
5k	14:43	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	50:22	5:02
20km	1:03:24	5:06
15 miles	1:17:24	5:10
20 miles	1:45:00	5:15
40km	2:12:12	5:19
25 miles	2:13:01	5:19
42km	2:19:13	5:20
50 miles	4:37:19	5:33
56 miles	5:12:43	5:35
100 miles	9:38:12	5:47
112 miles	10:52:00	5:49

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