Sat 12th Sep 2020 at 9:00am by larkim

Run > Race Pace

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Time
19:17
Miles
3.14
Min/mi
6:08
Pacing
96%
WAVA
75.50
Stride(cm)
133
Cals
305
Cadence
198
BPM
167
%MHR
91.1
B/mi
1024
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 153/166bpm 85cal 9.71/10.52mph
2) 1m - 6:15(6:15/m) 172/174bpm 103cal 9.61/9.85mph
3) 1m - 6:03(6:03/m) 176/177bpm 103cal 9.92/10.67mph
4) 0.14m - 49(5:41/m) 177/177bpm 14cal 10.57/10.58mph

6:11 6:15 6:03 49

Pin Map

Mid Cheshire 5k

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:58	121 101-141	722	192 188-196	0/4
0.25	1:34	49	6:32	147 142-150	960	165 96-196	0/3
0.38	2:19	46	6:04	153 150-156	929	196 194-200	0/1
0.50	3:04	45	5:58	158 157-159	943	198 196-200	1/4
0.63	3:50	46	6:09	160 159-162	983	200 198-202	0/2
0.75	4:37	47	6:14	163 162-163	1015	201 198-202	2/4
0.88	5:25	48	6:23	164 163-164	1046	200 198-202	1/1
1.00	6:10	45	6:03	165 164-166	999	202 198-204	1/3
1.13	6:57	47	6:15	167 166-168	1044	201 198-204	3/3
1.25	7:44	47	6:18	170 168-172	1071	200 196-202	7/0
1.38	8:30	46	6:09	172 172-172	1057	200 198-204	2/1
1.50	9:18	48	6:23	173 173-173	1103	190 100-206	1/1
1.63	10:05	47	6:12	172 172-173	1067	201 196-206	2/1
1.75	10:52	47	6:20	173 172-173	1094	191 100-206	3/1
1.88	11:38	46	6:04	174 173-174	1057	202 198-206	2/1
2.00	12:25	47	6:16	173 173-174	1083	191 102-210	1/0
2.13	13:11	46	6:08	174 173-175	1067	202 198-210	1/1
2.25	13:57	46	6:11	175 175-175	1083	201 194-204	1/2
2.38	14:46	49	6:32	176 175-177	1149	203 202-204	2/0
2.50	15:32	46	6:09	177 176-177	1089	202 198-206	2/3
2.63	16:16	44	5:51	176 176-177	1031	201 198-204	0/4
2.75	17:01	44	5:56	176 175-176	1044	201 198-204	0/3
2.88	17:45	45	5:59	176 176-176	1054	202 198-204	0/2
3.00	18:27	42	5:36	176 176-177	985	204 200-208	0/4
3.13	19:10	43	5:44	177 176-177	1014	203 202-206	0/2
3.14	19:17	7	5:47	177 177-177	1025	202 202-202	0/0

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 23m, Flat prediction 19:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	6:16
See your biggest climbs

Cadence

198 (210 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	200	3.1	18:45	6:07
Walk	2.8	103	0.1	32	6:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	57.90%	More
800m	2:53	5:48	65.97%	More
1km	3:37	5:49	68.77%	More
Mile	6:00	6:00	70.54%	More
5k	19:03	6:08	75.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	75.70
5km	19:04	6:08	75.42
5M	31:56	6:23	73.28
10km	40:25	6:30	72.29
10M	1:07:43	6:46	71.29
Half	1:30:45	6:56	69.83
20M	2:23:35	7:11	69.94
Mara	3:12:25	7:21	69.59

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