Sat 12th Sep 2020 at 9:00am by larkim

Run > Warm Up

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Time
24:26
Miles
3.01
Min/mi
8:07
Pacing
93%
WAVA
57.01
Stride(cm)
109
Cals
285
Cadence
182
BPM
131
%MHR
71.8
B/mi
1067
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 130/143bpm 97cal 6.98/9.58mph
2) 1m - 7:54(7:54/m) 137/143bpm 101cal 7.59/8.58mph
3) 1m - 7:51(7:51/m) 130/135bpm 86cal 7.65/7.91mph
4) 0.01m - 6(7:12/m) 131/131bpm 1cal 8.33/7.58mph

8:36 7:54 7:51 6

Pin Map

0mi in 0

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	100 78-120	918	177 172-180	3/0
0.25	2:18	1:09	9:11	126 121-128	1156	179 178-182	4/1
0.38	3:23	1:05	8:41	132 128-133	1147	179 178-182	5/2
0.50	4:24	1:02	8:13	134 131-137	1102	182 180-184	6/1
0.63	5:28	1:04	8:30	137 136-138	1166	182 180-184	3/0
0.75	6:33	1:05	8:37	140 136-142	1206	182 180-184	7/0
0.88	7:36	1:03	8:23	141 137-143	1182	183 182-186	3/1
1.00	8:36	1:00	7:59	136 134-139	1086	183 180-186	3/3
1.13	9:40	1:05	8:36	140 135-143	1204	184 182-186	3/3
1.25	10:35	55	7:21	139 135-143	1021	184 184-186	2/4
1.38	11:35	1:00	7:58	137 134-139	1090	184 184-186	1/3
1.50	12:34	59	7:54	139 137-142	1098	184 180-186	3/3
1.63	13:34	1:00	7:58	136 135-138	1084	184 182-186	2/2
1.75	14:33	59	7:51	135 130-138	1060	184 180-186	1/5
1.88	15:32	59	7:51	136 132-138	1068	183 182-186	0/5
2.00	16:30	58	7:43	133 131-135	1027	182 178-186	0/4
2.13	17:29	59	7:51	129 127-131	1014	181 178-184	0/6
2.25	18:27	58	7:46	125 124-126	971	181 178-184	0/9
2.38	19:27	1:00	8:02	127 126-129	1020	182 180-186	1/6
2.50	20:23	56	7:31	130 128-131	976	184 182-186	1/4
2.63	21:22	59	7:51	132 131-134	1036	184 182-186	0/4
2.75	22:22	1:00	8:00	131 130-132	1047	183 180-186	0/5
2.88	23:20	58	7:45	132 131-134	1022	184 182-186	1/4
3.00	24:20	1:00	7:59	132 131-133	1053	182 180-184	0/4
3.01	24:27	7	8:11	131 131-131	1073	184 184-184	0/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 65m, Flat prediction 23:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	8:34
10 2.6%	9:08
See your biggest climbs

Cadence

182 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3	24:27	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.62%	More
800m	3:49	7:40	49.97%	More
1km	4:48	7:43	51.80%	More
Mile	7:44	7:44	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.12
5km	25:17	8:08	56.88
5M	42:22	8:28	55.24
10km	53:37	8:38	54.49
10M	1:29:49	8:59	53.75
Half	2:00:23	9:11	52.64
20M	3:10:28	9:31	52.72
Mara	4:15:15	9:45	52.46

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