Sat 12th Sep 2020 at 9:00am by Ali Beech

Run > General

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Time
47:22
Miles
3.71
Min/mi
12:46
Pacing
54%
WAVA
48.06
Stride(cm)
82
Cals
371
Cadence
154
BPM
125
%MHR
73.3
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 133/160bpm 112cal 5.31/6.37mph
2) 1m - 12:57(12:57/m) 120/152bpm 105cal 4.63/6.22mph
3) 1m - 12:07(12:07/m) 137/172bpm 121cal 4.95/6.32mph
4) 0.71m - 10:59(15:31/m) 102/134bpm 33cal 3.87/5.87mph

11:18 12:57 12:07 10:59

Pace

48%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29 +8	11:48	136 129-151	1605	170 166-174
0.25	2:55	1:27	11:35	137 133-140	1586	166 166-168
0.38	5:13	2:18 +45	18:22	132 108-143	2424	161 122-176
0.50	6:36	1:23	11:02	137 134-143	1511	167 166-168
0.63	7:58	1:22	10:59	139 135-142	1526	164 160-166
0.75	9:12	1:13	9:48	132 123-141	1293	167 164-168
0.88	10:54	1:43 +10	13:41	125 113-132	1710	158 126-170
1.00	12:31	1:37 +9	12:58	128 122-133	1659	167 164-170
1.13	14:00	1:29	11:51	125 122-129	1482	163 160-166
1.25	16:02	2:02	16:14	119 97-129	1932	127 104-168
1.38	17:24	1:22	10:57	117 94-128	1282	165 162-168
1.50	18:55	1:30 +4	12:04	124 121-126	1496	164 162-166
1.63	20:30	1:35	12:43	124 114-128	1578	141 116-166
1.75	23:42	3:12 +1:40	25:35	111 87-127	2840	155 108-170
1.88	27:03	3:21 +1:51	26:49	115 93-129	3084	164 110-172
2.00	29:44	2:41 +41	21:28	125 105-151	2684	146 116-170
2.13	31:08	1:23	11:08	153 132-170	1703	165 164-168
2.25	32:56	1:48	14:25	148 126-168	2134	135 122-168
2.38	34:32	1:37	12:53	133 107-154	1713	154 114-168
2.50	35:53	1:21	10:46	138 127-153	1485	165 160-168
2.63	37:19	1:26	11:24	132 128-141	1505	164 158-168
2.75	40:21	3:03 +1:11	24:21	124 103-138	3019	147 116-166
2.88	41:51	1:30 +8	11:59	133 120-143	1594	167 162-172
3.00	43:10	1:19	10:34	131 130-133	1384	167 164-170
3.13	44:57	1:47 +4	14:12	130 120-134	1847	151 122-172
3.25	46:53	1:56	15:27	105 98-117	1622	126 124-128
3.38	48:58	2:05	16:38	97 93-102	1614	127 120-132
3.50	51:00	2:02	16:17	94 90-96	1531	126 122-130
3.63	52:52	1:52	14:56	93 92-94	1388	128 124-130
3.71	54:14	1:22	16:37	93 92-96	1546	122 110-128

Heart

125/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	166	2.7	32:09	12:00
Walk	40.0	123	1	21:43	21:08
Still	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	43.38%	More
800m	5:13	10:29	48.51%	More
1km	7:07	11:27	45.87%	More
Mile	12:04	12:04	44.94%	More
5k	44:30	14:19	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	45.98
5km	39:15	12:38	48.30
5M	1:04:59	13:00	47.79
10km	1:21:50	13:10	47.60
10M	2:15:30	13:33	47.57
Half	3:00:24	13:46	46.78
20M	4:42:30	14:08	47.28
Mara	6:16:08	14:21	47.21

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