Sat 12th Sep 2020 at 7:00am by whlsarah

Run > General
  • Time
    2:55:27
  • Miles
    14.98
  • Min/mi
    11:43
  • Pacing
    77%
  • WAVA
    46.33
  • Stride(cm)
    86
  • Cals
    1381
  • Cadence
    159
  • BPM
    144
  • %MHR
    84.7
  • B/mi
    1687
  • Asc(m)
    200
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:44/m) 127/141bpm 53cal
2) 0.62m - 6:35(10:36/m) 135/146bpm 54cal
3) 0.62m - 6:54(11:06/m) 136/150bpm 55cal
4) 0.62m - 6:39(10:41/m) 141/150bpm 56cal
5) 0.62m - 6:38(10:40/m) 149/155bpm 61cal
6) 0.62m - 6:52(11:03/m) 145/155bpm 59cal
7) 0.62m - 6:41(10:46/m) 143/156bpm 55cal
8) 0.62m - 6:50(11:00/m) 144/151bpm 58cal
9) 0.62m - 6:50(11:00/m) 144/153bpm 54cal
10) 0.62m - 6:45(10:52/m) 151/159bpm 59cal
11) 0.62m - 6:44(10:49/m) 148/153bpm 56cal
12) 0.62m - 7:16(11:42/m) 145/156bpm 57cal
13) 0.62m - 6:49(10:58/m) 149/163bpm 57cal
14) 0.62m - 7:00(11:15/m) 154/161bpm 61cal
15) 0.62m - 7:00(11:16/m) 153/159bpm 60cal
16) 0.62m - 6:57(11:11/m) 155/162bpm 62cal
17) 0.62m - 6:46(10:53/m) 157/164bpm 61cal
18) 0.62m - 6:45(10:51/m) 155/161bpm 58cal
19) 0.62m - 7:31(12:06/m) 154/163bpm 61cal
20) 0.62m - 7:44(12:26/m) 153/164bpm 60cal
21) 0.62m - 7:03(11:21/m) 156/169bpm 59cal
22) 0.62m - 8:57(14:24/m) 144/165bpm 56cal
23) 0.62m - 10:06(16:16/m) 129/147bpm 54cal
24) 0.62m - 10:11(16:24/m) 122/144bpm 50cal
25) 0.06m - 1:16(19:37/m) 117/120bpm 5cal
6:40 6:35 6:54 6:39 6:38 6:52 6:41 6:50 6:50 6:45 6:44 7:16 6:49 7:00 7:00 6:57 6:46 6:45 7:31 7:44 7:03 8:57 10:06 10:11 1:16

Pace

34% 56% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:53 124 85-136 1349 163 96-178 3/8
1.00 10:55 5:28 10:57 137 120-146 1500 167 128-180 14/4
1.50 16:09 5:14 10:28 129 121-140 1351 168 126-180 1/17
2.00 21:34 5:25 10:49 138 112-150 1494 164 124-178 5/7
2.50 26:59 5:25 10:51 142 126-150 1540 164 122-178 4/6
3.00 32:22 5:23 10:46 149 136-154 1603 167 88-178 9/11
3.50 37:44 5:22 10:44 144 124-153 1544 161 120-176 4/6
4.00 43:04 5:20 10:41 144 126-155 1538 166 124-178 3/5
4.50 48:54 5:50 +18 11:40 142 130-154 1657 168 122-180 3/8
5.00 54:28 5:34 11:08 145 130-151 1615 164 122-178 6/6
5.50 1:00:25 5:56 +26 11:53 144 131-152 1710 163 118-178 5/6
6.00 1:05:55 5:30 11:01 150 132-158 1651 164 120-180 5/4
6.50 1:11:29 5:34 11:09 145 133-153 1617 165 124-180 3/9
7.00 1:17:00 5:31 11:02 147 134-153 1622 167 122-178 11/6
7.50 1:22:36 5:36 11:12 146 130-156 1634 164 86-176 8/9
8.00 1:28:04 5:28 10:55 149 134-162 1627 168 124-180 4/5
8.50 1:34:14 6:10 +38 12:21 153 141-161 1889 160 112-178 19/2
9.00 1:39:49 5:35 11:11 153 133-160 1710 166 120-178 5/3
9.50 1:45:38 5:49 11:37 155 144-162 1801 164 122-178 9/4
10.00 1:51:08 5:29 10:59 154 142-161 1691 166 122-184 10/10
10.50 1:56:41 5:33 11:06 156 133-164 1732 161 86-180 4/4
11.00 2:02:05 5:25 10:50 154 135-161 1667 166 122-178 3/11
11.50 2:08:26 6:21 +26 12:42 153 143-161 1942 159 86-246 7/4
12.00 2:14:09 5:42 11:25 156 143-163 1780 166 120-178 7/7
12.50 2:20:28 6:19 12:38 154 134-167 1946 155 98-176 13/4
13.00 2:26:16 5:48 11:36 153 139-168 1775 159 86-176 1/9
13.50 2:34:24 8:08 +40 16:16 142 128-163 2310 137 40-174 10/2
14.00 2:41:26 7:02 14:04 142 127-165 1998 148 122-178 3/3
14.50 2:49:53 8:27 16:54 123 111-138 2079 130 106-172 8/4
14.98 2:57:58 8:05 16:58 122 115-144 2070 131 114-174 5/5

Heart

144/168max
  • Show Beats/Mile

Elevation

Asc 200m, Range 40m, Flat prediction 2:55:05
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.0% 11:19
18 1.7% 11:01
14 2.6% 14:40
See your biggest climbs

Cadence

159 (246 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.5 173 12.1 2:06:42 10:40
Walk 27.2 122 2.9 49:03 16:55
Still 0.1 - - 11 -
Pause 1.1 - - 2:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 39.20% More
800m 4:54 9:51 42.12% More
1km 6:15 10:03 43.02% More
Mile 10:33 10:33 43.32% More
5k 33:15 10:42 48.04% More
5 miles 54:27 10:53 47.86% More
10k 1:08:07 10:58 47.89% More
10 miles 1:50:57 11:06 48.38% More
Half 2:27:35 11:16 47.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 54.96
5km 29:49 9:36 53.56
5M 50:58 10:12 51.13
10km 1:05:06 10:29 50.11
10M 1:51:17 11:08 48.24
Half 2:30:51 11:31 46.44
20M 4:02:58 12:09 45.30
Mara 5:29:21 12:34 44.21
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