Sat 12th Sep 2020 at 9:00am by SKR
Swim > General
-
Time
36:05
-
Miles
1.02
-
per 100m
2:11
-
Cals
379
-
Cadence
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 9:34(33:40/m) 106cal 30/37rpm 1.78/2.73mph
2) 0.28m - 9:42(34:07/m) 106cal 28/36rpm 1.76/2.73mph
3) 0.28m - 10:20(36:22/m) 105cal 28/36rpm 1.65/2.82mph
4) 0.17m - 6:30(38:14/m) 62cal 28/36rpm 1.57/2.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:04 |
2:04 |
33:15 |
68 62-72 |
0.12 |
4:02 |
1:58 |
31:38 |
63 62-64 |
0.19 |
5:59 |
1:57 |
31:22 |
62 62-62 |
0.25 |
8:11 |
2:12 |
35:26 |
57 56-58 |
0.31 |
10:23 |
2:12 |
35:28 |
57 56-58 |
0.37 |
12:44 |
2:20 |
37:39 |
59 58-60 |
0.43 |
14:49 |
2:06 |
33:41 |
58 58-58 |
0.50 |
16:43 |
1:54 |
30:42 |
59 56-62 |
0.56 |
18:56 |
2:12 |
35:25 |
59 58-60 |
0.62 |
20:57 |
2:02 |
32:41 |
58 58-58 |
0.68 |
23:17 |
2:20 |
37:26 |
55 54-56 |
0.75 |
25:18 |
2:01 |
32:32 |
55 54-56 |
0.81 |
27:51 |
2:33 |
41:04 |
57 56-58 |
0.87 |
30:21 |
2:30 |
40:17 |
56 56-56 |
0.93 |
32:47 |
2:26 |
39:07 |
56 54-58 |
0.99 |
35:10 |
2:23 |
38:18 |
56 54-58 |
1.02 |
36:05 |
55 |
32:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:00 |
32:10 |
More |
800m |
16:30 |
33:12 |
More |
1km |
20:44 |
33:22 |
More |
Mile |
35:06 |
35:06 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:09 |
28:46 |
750m |
14:42 |
31:33 |
1km |
20:27 |
32:55 |
1500m |
32:32 |
34:54 |
1 mile |
35:16 |
35:16 |
1.9km |
42:40 |
36:08 |
3km |
1:12:01 |
38:38 |
3.8km |
1:34:26 |
40:00 |
5km |
2:09:21 |
41:38 |
10km |
4:46:17 |
46:04 |
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