Sat 12th Sep 2020 at 9:00am by markgall

Run > General
  • Time
    48:19
  • Miles
    6.92
  • Min/mi
    6:59
  • Pacing
    78%
  • WAVA
    68.37
  • Stride(cm)
    129
  • Cals
    676
  • Cadence
    179
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1156
  • Asc(m)
    132
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:34/m) 139/158bpm 54cal 7.93/9.58mph
2) 0.62m - 4:44(7:36/m) 159/165bpm 65cal 7.89/8.27mph
3) 0.62m - 4:44(7:37/m) 152/163bpm 62cal 7.88/8.35mph
4) 0.14m - 1:02(7:33/m) 152/159bpm 13cal 7.95/7.95mph
5) 0.26m - 1:30(5:41/m) 169/176bpm 21cal 10.55/12.27mph
6) 0.19m - 1:30(7:47/m) 174/182bpm 22cal 7.71/10.23mph
7) 0.27m - 1:30(5:39/m) 171/179bpm 22cal 10.62/11.69mph
8) 0.19m - 1:30(7:56/m) 178/186bpm 23cal 7.56/9.35mph
9) 0.18m - 1:00(5:39/m) 169/175bpm 14cal 10.62/11.59mph
10) 0.13m - 1:00(7:27/m) 176/178bpm 15cal 8.06/10.67mph
11) 0.18m - 1:00(5:34/m) 172/176bpm 14cal 10.79/11.1mph
12) 0.13m - 1:00(7:33/m) 174/178bpm 15cal 7.95/10.46mph
13) 0.18m - 1:00(5:42/m) 172/176bpm 14cal 10.52/11.35mph
14) 0.12m - 1:00(8:11/m) 173/178bpm 15cal 7.33/10.65mph
15) 0.18m - 1:00(5:37/m) 166/175bpm 14cal 10.7/11.4mph
16) 0.13m - 1:00(7:59/m) 177/179bpm 15cal 7.51/10.67mph
17) 0.1m - 30(5:11/m) 173/174bpm 7cal 11.59/12.04mph
18) 0.07m - 30(7:35/m) 175/178bpm 7cal 7.91/12mph
19) 0.1m - 30(5:11/m) 172/175bpm 7cal 11.56/12.06mph
20) 0.06m - 30(8:09/m) 176/178bpm 7cal 7.36/11.46mph
21) 0.09m - 30(5:25/m) 177/178bpm 7cal 11.09/11.65mph
22) 0.07m - 30(7:05/m) 180/183bpm 7cal 8.47/11.56mph
23) 0.09m - 30(5:19/m) 180/183bpm 7cal 11.3/11.79mph
24) 0.07m - 30(7:30/m) 180/182bpm 8cal 7.99/11.65mph
25) 0.05m - 15(5:20/m) 178/180bpm 3cal 11.26/12.15mph
26) 0.03m - 15(7:24/m) 176/176bpm 3cal 8.11/11.77mph
27) 0.04m - 15(5:33/m) 176/177bpm 3cal 10.8/11.92mph
28) 0.04m - 15(6:27/m) 179/180bpm 4cal 9.31/11.71mph
29) 0.05m - 15(5:29/m) 177/179bpm 3cal 10.95/13.17mph
30) 0.04m - 15(6:37/m) 177/178bpm 3cal 9.07/13.09mph
31) 0.05m - 15(5:31/m) 180/181bpm 3cal 10.88/11.92mph
32) 0.04m - 15(7:05/m) 179/180bpm 3cal 8.48/11.59mph
33) 0.62m - 4:43(7:36/m) 171/180bpm 70cal 7.89/8.56mph
34) 0.62m - 4:33(7:19/m) 171/177bpm 67cal 8.21/8.68mph
35) 0.57m - 3:52(6:46/m) 175/189bpm 59cal 8.87/10.69mph
4:42 4:44 4:44 1:02 1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 15 4:43 4:33 3:52
Pin Map
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Pace

6% 7% 27% 31% 13% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:54 120 68-149 947 176 170-180 1/7
0.50 3:49 1:51 7:23 149 140-155 1100 180 174-186 1/14
0.75 5:42 1:53 7:31 157 153-160 1179 180 176-184 0/9
1.00 7:37 1:55 7:39 156 153-161 1193 178 174-182 2/7
1.25 9:29 1:53 7:30 162 157-165 1216 179 176-184 5/6
1.50 11:29 2:00 +6 8:00 152 147-162 1216 174 162-180 0/16
1.75 13:23 1:53 7:34 150 146-154 1134 174 172-176 1/5
2.00 15:56 2:33 +39 10:14 153 150-159 1566 175 170-178 2/7
2.25 17:21 1:25 5:40 170 159-176 962 187 178-192 3/4
2.50 19:10 1:49 7:17 171 160-182 1244 177 170-190 3/1
2.75 20:40 1:30 5:59 174 163-181 1042 186 164-194 4/2
3.00 22:24 1:44 6:58 173 165-186 1205 177 170-186 3/4
3.25 24:13 1:48 +8 7:13 174 169-178 1256 179 122-190 6/6
3.50 26:03 1:50 +14 7:21 173 167-178 1272 183 168-192 5/6
3.75 27:55 1:52 +16 7:28 173 169-178 1290 181 164-188 4/6
4.00 29:49 1:54 +18 7:37 167 159-176 1272 182 126-194 7/5
4.25 31:30 1:41 6:44 175 171-179 1178 183 168-196 3/3
4.50 33:17 1:47 +9 7:09 175 170-178 1250 179 122-194 1/3
4.75 34:57 1:40 +8 6:39 180 176-183 1197 184 168-196 3/4
5.00 36:46 1:48 +17 7:14 178 175-182 1287 179 120-200 3/3
5.25 39:06 2:21 +36 9:24 174 162-181 1634 178 168-192 8/1
5.50 41:11 2:04 +8 8:17 169 165-173 1400 179 172-184 8/0
5.75 43:04 1:54 7:34 175 170-176 1324 179 176-182 14/0
6.00 44:59 1:55 +8 7:40 171 168-176 1310 176 172-184 3/5
6.25 46:55 1:56 +3 7:43 172 167-177 1329 176 168-182 6/2
6.50 48:45 1:50 7:20 172 170-174 1261 180 178-182 8/0
6.75 50:54 2:09 +22 8:35 174 168-189 1493 182 178-184 16/1
6.92 51:53 59 5:43 178 170-185 1016 186 182-190 4/1

Heart

166/189max
  • Show Beats/Mile

Elevation

Asc 132m, Range 65m, Flat prediction 46:01
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.9% 7:24
32 2.1% 8:11
See your biggest climbs

Cadence

179 (200 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 179 6.9 49:19 7:22
Walk 2.1 121 0 1:06 43:14
Pause 2.7 - - 1:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 58.88% More
800m 3:10 6:23 60.54% More
1km 3:52 6:13 64.85% More
Mile 6:28 6:28 65.83% More
5k 21:31 6:56 67.36% More
5 miles 36:35 7:19 64.50% More
10k 46:28 7:29 63.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 68.52
5km 20:40 6:39 70.13
5M 34:14 6:51 68.92
10km 43:06 6:56 68.35
10M 1:11:23 7:08 68.21
Half 1:35:02 7:15 67.26
20M 2:28:50 7:27 68.06
Mara 3:18:09 7:34 68.16
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