Sat 12th Sep 2020 at 9:00am by StorksRock

Run > General

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Time
41:56
Miles
3.66
Min/mi
11:27
Pacing
0%
WAVA
48.72
Stride(cm)
88
Cals
406
Cadence
161
BPM
131
%MHR
76.5
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 126/135bpm 110cal 4.81/6.53mph
2) 1m - 10:48(10:48/m) 135/140bpm 112cal 5.55/6.55mph
3) 1m - 11:56(11:56/m) 139/145bpm 116cal 5.03/6.64mph
4) 0.66m - 6:44(10:08/m) 140/147bpm 68cal 5.92/6.59mph

12:28 10:48 11:56 6:44

Pin Map

0mi in 0

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	103 68-130	1066	164 104-172
0.25	2:54	1:36	12:52	128 121-130	1647	156 116-166
0.38	4:32	1:37	13:00	120 106-131	1560	157 116-172
0.50	5:48	1:17	10:14	131 131-131	1341	164 162-166
0.63	7:54	2:06	16:49	119 105-132	2001	163 116-172
0.75	9:11	1:16	10:10	129 117-133	1312	165 162-170
0.88	10:27	1:17	10:13	134 133-134	1368	163 160-166
1.00	12:27	2:00	15:59	130 117-135	2079	154 116-168
1.13	13:49	1:21	10:50	125 107-134	1355	162 116-168
1.25	15:07	1:19	10:29	135 135-135	1414	164 160-168
1.38	16:25	1:18	10:22	136 135-136	1409	163 160-166
1.50	18:06	1:41	13:31	135 126-137	1826	148 116-166
1.63	19:21	1:14	9:56	126 111-137	1251	164 160-168
1.75	20:41	1:20	10:40	138 137-138	1472	162 160-164
1.88	22:01	1:20	10:40	138 138-139	1472	163 158-166
2.00	23:16	1:15	10:02	139 139-140	1394	163 162-164
2.13	25:13	1:57	15:34	137 129-140	2133	144 116-164
2.25	26:30	1:17	10:18	128 111-141	1317	165 158-170
2.38	27:45	1:15	10:02	141 141-142	1414	164 162-168
2.50	29:03	1:18	10:26	142 142-142	1481	165 162-168
2.63	30:41	1:38	13:02	136 119-143	1772	154 116-166
2.75	32:02	1:21	10:47	137 119-144	1476	163 160-166
2.88	33:23	1:21	10:50	144 144-144	1559	163 162-164
3.00	35:08	1:45	13:56	131 115-145	1826	159 116-172
3.13	36:24	1:17	10:15	145 144-145	1486	165 162-168
3.25	37:38	1:14	9:48	146 145-146	1431	166 164-170
3.38	45:18	7:40 +6:20	1:01:17	128 93-147	7844	155 116-172
3.50	46:39	1:21	10:47	130 108-143	1403	163 160-168
3.63	47:53	1:14	9:53	144 144-144	1422	168 166-170
3.66	48:16	23	10:01	144 144-144	1443	169 168-170

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	164	3.5	35:51	12:02
Walk	11.1	116	0.2	6:05	38:38
Pause	11.6	-	-	6:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	42.50%	More
800m	5:05	10:13	43.92%	More
1km	6:35	10:36	44.05%	More
Mile	10:44	10:44	45.99%	More
5k	35:58	11:34	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	46.54
5km	35:15	11:21	48.90
5M	58:22	11:40	48.24
10km	1:13:29	11:50	48.00
10M	2:01:42	12:10	47.82
Half	2:42:01	12:22	46.94
20M	4:13:43	12:41	47.25
Mara	5:37:48	12:54	47.05

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