Sat 12th Sep 2020 at 9:00am by Groundhog

Run > parkrun

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Time
26:37
Miles
3.11
Min/mi
8:34
Pacing
91%
WAVA
56.81
Stride(cm)
111
Cals
352
Cadence
170
BPM
148
%MHR
79.1
B/mi
1266
Asc(m)
91
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 139/153bpm 109cal 6.8/7.68mph
2) 1m - 8:53(8:53/m) 148/157bpm 118cal 6.75/7.81mph
3) 1m - 8:03(8:03/m) 156/170bpm 113cal 7.45/8.43mph
4) 0.11m - 52(7:33/m) 162/168bpm 12cal 7.95/8.31mph

8:49 8:53 8:03 52

Pace

12%

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	113 98-129	1017	165 104-170	3/1
0.25	2:16	1:08	9:04	135 130-138	1225	170 168-172	2/2
0.38	3:25	1:09	9:12	137 135-141	1261	170 170-172	5/2
0.50	4:36	1:11	9:32	142 139-145	1353	171 168-172	9/4
0.63	5:40	1:04	8:32	145 143-148	1237	171 170-172	5/5
0.75	6:41	1:01	8:07	149 147-152	1209	173 172-174	3/3
0.88	7:52	1:11	9:28	148 144-151	1401	172 170-172	0/7
1.00	8:49	57	7:35	146 145-148	1107	171 168-172	1/5
1.13	9:58	1:09	9:11	147 143-150	1349	170 166-172	4/1
1.25	11:06	1:08	9:04	147 144-149	1332	170 168-172	2/6
1.38	12:09	1:03	8:25	146 143-149	1229	170 168-172	2/3
1.50	13:12	1:04	8:31	147 144-149	1251	168 166-170	2/2
1.63	14:20	1:07	8:59	148 147-150	1330	169 168-170	2/1
1.75	15:26	1:06	8:48	150 147-153	1321	170 168-172	2/2
1.88	16:34	1:08	9:07	150 146-153	1367	169 168-170	7/2
2.00	17:42	1:08	9:02	152 148-157	1372	169 166-172	8/2
2.13	18:45	1:03	8:24	153 150-156	1285	172 170-172	6/3
2.25	19:45	1:00	7:57	155 151-159	1233	171 168-172	2/5
2.38	20:53	1:09	9:09	152 149-155	1391	171 168-172	0/9
2.50	21:49	56	7:24	153 149-159	1133	171 170-172	1/6
2.63	22:49	1:00	8:04	158 156-160	1274	171 170-172	4/1
2.75	23:52	1:03	8:20	162 158-168	1350	171 168-172	4/5
2.88	24:47	55	7:23	158 156-163	1167	172 172-174	0/4
3.00	25:45	58	7:40	160 159-161	1227	174 172-176	1/3
3.11	26:37	52	7:41	163 158-168	1251	175 172-176	5/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 21m, Flat prediction 26:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.6%	9:20
See your biggest climbs

Cadence

170 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	26:37	8:33
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.29%	More
800m	3:51	7:45	52.05%	More
1km	4:48	7:43	54.41%	More
Mile	7:59	7:59	55.55%	More
5k	26:34	8:33	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	63.77
5km	26:35	8:33	56.76
5M	46:42	9:20	52.69
10km	1:00:25	9:43	50.89
10M	1:46:07	10:37	47.93
Half	2:26:07	11:09	45.72
20M	4:01:09	12:03	43.90
Mara	5:32:00	12:40	42.52

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