Sat 12th Sep 2020 at 9:00am by Linsterm

Walk > General

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Time
42:45
Miles
2.32
Min/mi
18:26
Stride(cm)
67
Cals
253
Cadence
131
BPM
95
%MHR
55.3
B/mi
1743
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 96/124bpm 103cal 57/70rpm 3.22/4.36mph
2) 1m - 18:29(18:29/m) 92/107bpm 115cal 59/73rpm 3.25/4.07mph
3) 0.32m - 5:38(17:37/m) 100/110bpm 35cal 62/72rpm 3.4/3.88mph

18:38 18:29 5:38

Pace

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:59	85 81-89	1443	128 124-130
0.13	5:10	4:06 +2:56	1:05:41	88 81-96	5780	125 116-130
0.19	6:41	1:31	24:22	87 82-91	2120	127 122-130
0.25	7:50	1:09	18:19	87 83-91	1594	130 124-134
0.31	9:09	1:19	20:59	89 85-95	1867	132 126-136
0.38	10:12	1:03	16:53	96 92-101	1620	133 126-140
0.44	11:16	1:04	16:57	93 90-100	1576	131 128-132
0.50	12:21	1:05	17:24	91 87-95	1584	132 126-136
0.56	13:28	1:07	17:47	94 86-103	1672	130 126-134
0.63	14:37	1:10	18:34	102 98-105	1894	128 124-132
0.69	15:42	1:05	17:20	107 102-112	1854	133 132-134
0.75	16:47	1:05	17:21	105 102-110	1822	133 128-136
0.81	17:59	1:12	19:15	102 95-109	1964	131 120-138
0.88	19:33	1:34	24:58	113 104-124	2822	132 126-136
0.94	20:40	1:07	17:45	101 96-106	1793	131 128-134
1.00	21:36	57	15:06	99 95-102	1495	134 128-142
1.06	22:41	1:05	17:15	97 95-100	1673	132 128-134
1.13	23:43	1:02	16:39	99 95-102	1648	132 124-134
1.19	24:56	1:13	19:24	100 97-102	1940	127 116-132
1.25	26:04	1:08	18:05	92 83-100	1664	129 126-132
1.31	27:18	1:14	19:48	94 84-101	1861	129 120-140
1.38	28:21	1:03	16:47	88 83-96	1478	133 130-138
1.44	29:23	1:02	16:35	94 92-96	1560	134 130-138
1.50	30:28	1:05	17:15	92 89-96	1587	134 128-146
1.56	31:31	1:03	16:45	93 89-98	1558	133 130-136
1.63	32:35	1:04	17:02	91 90-96	1550	132 130-134
1.69	33:37	1:03	16:42	88 82-95	1470	133 132-136
1.75	35:42	2:04	33:09	85 78-94	2818	133 126-136
1.81	36:51	1:09	18:22	83 80-87	1525	131 128-136
1.88	37:59	1:09	18:18	92 83-101	1683	134 130-140
1.94	39:02	1:03	16:43	101 96-107	1689	133 130-140
2.00	40:07	1:05	17:12	95 91-98	1635	129 116-136
2.06	41:10	1:04	17:00	94 89-98	1598	134 130-144
2.13	42:15	1:05	17:22	99 96-104	1720	135 132-140
2.19	43:19	1:04	17:04	101 96-105	1724	132 130-136
2.25	44:23	1:04	16:59	101 96-108	1716	133 132-134
2.31	45:29	1:06	17:39	104 101-109	1835	132 126-140
2.32	45:40	11	58:32	102 100-103	5971	120 120-120

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (146 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:33	17:13	More
1km	10:47	17:21	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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