Sat 12th Sep 2020 at 8:00am by Oranj

Run > Steady-State

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Time
1:09:48
Miles
8.39
Min/mi
8:19
Pacing
92%
WAVA
61.69
Stride(cm)
117
Cals
963
Cadence
165
BPM
144
%MHR
85.5
B/mi
1195
Asc(m)
135
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:11(5:06/km) 137/146bpm 135cal 11.78/12.66kmph
2) 2km - 10:09(5:05/km) 144/148bpm 142cal 11.82/12.8kmph
3) 2km - 10:13(5:06/km) 146/150bpm 144cal 11.75/13kmph
4) 2km - 10:05(5:02/km) 143/149bpm 138cal 11.91/13.54kmph
5) 2km - 10:27(5:13/km) 145/152bpm 147cal 11.48/12.9kmph
6) 2km - 10:54(5:27/km) 146/151bpm 152cal 11.01/12.46kmph
7) 1.51km - 7:49(5:11/km) 144/149bpm 105cal 11.58/13.1kmph

10:11 10:09 10:13 10:05 10:27 10:54 7:49

Pace

23%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	124 80-136	1027	165 116-186	3/1
0.50	4:07	2:03	8:12	137 134-140	1123	164 162-166	6/2
0.75	6:11	2:04	8:14	140 134-143	1154	164 162-168	5/2
1.00	8:15	2:05	8:18	144 142-145	1196	165 164-168	5/1
1.25	10:14	1:59	7:57	144 142-146	1145	165 162-178	3/3
1.50	12:12	1:57	7:48	145 144-146	1132	165 164-168	3/1
1.75	14:17	2:06	8:24	145 141-146	1217	165 164-168	3/2
2.00	16:21	2:04	8:15	145 141-148	1196	165 164-168	7/1
2.25	18:26	2:05	8:21	145 142-148	1210	166 164-168	4/2
2.50	20:27	2:01	8:03	142 140-144	1143	164 162-168	2/7
2.75	22:34	2:07	8:27	148 145-150	1251	165 164-176	6/1
3.00	24:37	2:03	8:11	145 139-149	1186	166 162-172	4/3
3.25	26:36	2:00	7:59	145 143-149	1158	165 164-170	1/9
3.50	28:41	2:05	8:20	146 142-150	1216	165 164-168	7/3
3.75	30:43	2:02	8:08	146 144-150	1187	165 162-172	2/6
4.00	32:38	1:55	7:38	136 133-146	1039	165 160-174	0/26
4.25	34:38	2:00	7:59	142 137-149	1134	166 164-170	2/7
4.50	36:39	2:01	8:04	146 144-149	1178	165 164-168	2/5
4.75	39:01	2:22 +15	9:29	142 137-146	1348	167 160-178	4/3
5.00	41:06	2:05	8:20	146 138-149	1218	166 162-172	4/3
5.25	43:13	2:07	8:27	143 138-146	1208	165 164-168	1/3
5.50	45:18	2:05	8:21	147 145-149	1227	165 164-168	3/3
5.75	47:20	2:02	8:08	145 144-146	1178	166 164-174	2/4
6.00	49:26	2:06	8:24	144 142-147	1210	165 162-168	3/3
6.25	51:46	2:20 +8	9:18	147 143-152	1367	165 136-174	7/1
6.50	53:46	2:00	8:01	142 140-145	1139	166 162-176	1/7
6.75	55:52	2:06	8:25	146 143-147	1228	165 162-168	3/1
7.00	58:04	2:12	8:48	144 139-146	1266	165 164-170	3/2
7.25	1:00:19	2:15	9:01	146 142-149	1317	164 162-166	10/0
7.50	1:02:43	2:24	9:35	150 147-151	1437	165 162-174	13/1
7.75	1:04:48	2:05	8:22	146 145-148	1221	166 164-176	3/2
8.00	1:06:50	2:02	8:07	143 137-148	1161	165 164-168	1/3
8.25	1:08:57	2:07	8:27	143 141-145	1208	165 164-168	1/4
8.39	1:10:11	1:14	8:32	141 140-143	1204	165 162-168	1/2

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 52m, Flat prediction 1:09:14

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.6%	9:07
See your biggest climbs

Cadence

165 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	8.4	1:09:47	8:19
Walk	0.6	123	0	24	5:57:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.02%	More
800m	3:51	7:46	52.82%	More
1km	4:53	7:51	54.43%	More
Mile	7:55	7:55	56.84%	More
5k	25:12	8:07	60.86%	More
5 miles	41:05	8:13	60.94%	More
10k	51:22	8:16	60.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	59.01
5km	24:50	8:00	61.78
5M	40:45	8:09	61.43
10km	51:05	8:13	61.26
10M	1:23:47	8:23	61.81
Half	1:50:57	8:28	61.32
20M	2:52:16	8:37	62.58
Mara	3:48:08	8:42	63.01

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