Sat 12th Sep 2020 at 6:00am by Flatlander

Bike > General
  • breezy
  • Time
    2:36:50
  • Miles
    32.91
  • Mph
    12.6
  • FBI
    63.20
  • Cals
    755
  • BPM
    102
  • %MHR
    56.8
  • B/mi
    487
  • Asc(m)
    171
  • Surface
    Road

Notes & Comments

To St. Ives on the Hewitt.
Very breezy ~20mph.

1) 1m - 5:15(5:15/m) 95/106bpm 28cal 11.44/14.11mph
2) 1m - 4:10(4:10/m) 104/109bpm 27cal 14.38/16.91mph
3) 1m - 4:50(4:50/m) 106/112bpm 32cal 12.4/14.59mph
4) 1m - 5:18(5:18/m) 104/115bpm 32cal 11.31/14.55mph
5) 1m - 5:12(5:12/m) 105/114bpm 31cal 11.52/13.73mph
6) 1m - 5:14(5:14/m) 107/112bpm 33cal 11.45/12.54mph
7) 1m - 4:19(4:19/m) 103/110bpm 21cal 13.92/15.17mph
8) 1m - 4:21(4:21/m) 107/114bpm 26cal 13.77/16.14mph
9) 1m - 4:33(4:33/m) 104/112bpm 24cal 13.18/15.2mph
10) 1m - 4:24(4:24/m) 104/110bpm 21cal 13.61/15.4mph
11) 1m - 4:58(4:58/m) 104/112bpm 24cal 12.08/14.55mph
12) 1m - 4:45(4:45/m) 103/114bpm 22cal 12.61/14.8mph
13) 1m - 4:44(4:44/m) 97/102bpm 16cal 12.69/14.19mph
14) 1m - 5:08(5:08/m) 103/110bpm 24cal 11.69/14.51mph
15) 1m - 5:08(5:08/m) 100/111bpm 21cal 11.67/14.09mph
16) 1m - 5:03(5:03/m) 101/112bpm 20cal 11.89/15.97mph
17) 1m - 5:02(5:02/m) 104/109bpm 23cal 11.94/14.19mph
18) 1m - 5:02(5:02/m) 105/119bpm 23cal 11.94/13.92mph
19) 1m - 5:03(5:03/m) 100/109bpm 17cal 11.86/13.36mph
20) 1m - 5:25(5:25/m) 106/110bpm 27cal 11.08/13.27mph
21) 1m - 4:29(4:29/m) 104/114bpm 19cal 13.37/18.62mph
22) 1m - 4:21(4:21/m) 102/109bpm 18cal 13.82/15.34mph
23) 1m - 4:17(4:17/m) 109/125bpm 24cal 14.01/17.97mph
24) 0.15m - 35(5:34/m) 92/108bpm 1cal 10.79/15.45mph
St. Ives
25) 1m - 5:01(5:01/m) 94/104bpm 14cal 11.98/18.37mph
26) 1m - 4:26(4:26/m) 102/110bpm 20cal 13.55/15.92mph
27) 1m - 4:06(4:06/m) 107/119bpm 23cal 14.6/17.89mph
28) 1m - 4:31(4:31/m) 101/110bpm 19cal 13.31/17.57mph
29) 1m - 4:40(4:40/m) 103/110bpm 21cal 12.88/13.5mph
30) 1m - 4:33(4:33/m) 99/107bpm 17cal 13.17/14.63mph
31) 1m - 4:37(4:37/m) 104/112bpm 22cal 13.01/15.11mph
32) 1m - 4:57(4:57/m) 104/111bpm 23cal 12.12/13.63mph
33) 1m - 4:51(4:51/m) 107/118bpm 25cal 12.39/14.59mph
34) 0.75m - 3:32(4:41/m) 107/118bpm 17cal 12.82/17.32mph
5:15 4:10 4:50 5:18 5:12 5:14 4:19 4:21 4:33 4:24 4:58 4:45 4:44 5:08 5:08 5:03 5:02 5:02 5:03 5:25 4:29 4:21 4:17 35 5:01 4:26 4:06 4:31 4:40 4:33 4:37 4:57 4:51 3:32

Pace

2% 3% 16% 40% 37% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:13 5:13 11.49 95 72-106 496 3/3
2.00 9:25 4:12 14.28 104 97-109 437 4/8
3.00 14:45 5:20 +30 11.27 106 96-111 565 7/2
4.00 20:02 5:17 11.35 103 96-114 544 4/4
5.00 25:16 5:14 11.45 104 89-114 545 3/6
6.00 30:31 5:14 11.46 107 100-112 560 8/5
7.00 34:49 4:19 13.92 102 91-110 440 2/7
8.00 39:11 4:21 13.77 107 100-114 466 3/4
9.00 43:44 4:33 13.18 103 99-112 469 6/3
10.00 48:08 4:25 13.61 104 99-110 459 2/6
11.00 53:06 4:58 12.08 104 94-112 516 7/4
12.00 1:00:12 7:06 +2:20 8.46 101 84-114 717 5/4
13.00 1:05:12 5:00 +16 12.01 96 89-101 479 4/5
14.00 1:10:19 5:08 11.70 103 97-110 528 9/5
15.00 1:15:31 5:11 11.56 100 92-111 519 7/7
16.00 1:20:31 5:00 12.00 100 84-111 500 7/14
17.00 1:25:32 5:02 11.93 104 97-108 523 5/2
18.00 1:30:34 5:02 11.94 105 96-119 528 2/7
19.00 1:35:37 5:03 11.86 99 88-109 501 6/3
20.00 1:41:02 5:25 11.08 105 100-109 568 6/4
21.00 1:45:32 4:30 13.32 103 96-114 464 6/11
22.00 1:52:20 6:47 +2:27 8.84 100 85-109 679 6/5
23.00 1:56:37 4:17 14.02 109 96-125 467 7/6
24.00 2:20:30 23:53 +18:51 2.51 92 76-104 2198 2/5
25.00 2:25:03 4:33 13.21 100 87-109 454 3/4
26.00 2:29:08 4:06 14.65 108 99-119 442 3/3
27.00 2:33:37 4:28 13.41 102 94-110 456 5/5
28.00 2:38:16 4:40 12.87 103 96-110 480 9/6
29.00 2:42:51 4:35 13.09 98 84-107 449 3/3
30.00 2:47:26 4:34 13.13 103 96-112 471 2/5
31.00 2:52:22 4:57 12.13 104 97-111 514 4/1
32.00 2:57:48 5:25 +37 11.07 106 91-118 575 5/4
32.86 3:01:52 4:04 12.64 107 98-118 508 7/4

Heart

102/125max
  • Show Beats/Mile

Elevation

Asc 171m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:42 More
800m 1:53 3:48 More
1km 2:23 3:50 More
Mile 3:58 3:58 More
5k 13:22 4:18 More
5 miles 22:05 4:25 More
10k 27:45 4:28 More
10 miles 47:49 4:47 More
Half 1:05:26 5:00 More
20 miles 1:40:15 5:01 More
Mara 2:27:58 5:39 More
50k 2:52:36 5:33 More

Predictions

Dist Time Per Mile
10 miles 44:22 4:26
20km 55:52 4:30
15 miles 1:08:11 4:33
20 miles 1:32:30 4:38
40km 1:56:28 4:41
25 miles 1:57:11 4:41
42km 2:02:39 4:42
50 miles 4:04:20 4:53
56 miles 4:35:31 4:55
100 miles 8:29:25 5:06
112 miles 9:34:26 5:08

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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