Sat 12th Sep 2020 at 9:00am by icemaiden

Run > Race Pace

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Time
29:33
Miles
3.12
Min/mi
9:28
Pacing
94%
WAVA
59.36
Stride(cm)
90
Cals
330
Cadence
189
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 106cal 6.36/0mph
2) 1m - 9:33(9:33/m) 105cal 6.28/0mph
3) 1m - 9:29(9:29/m) 107cal 6.33/0mph
4) 0.12m - 1:05(8:50/m) 12cal 6.79/0mph

9:26 9:33 9:29 1:05

Pace

12%

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	187 182-190	5/2
0.25	2:23	1:13	9:43	188 186-192	4/0
0.38	3:34	1:11	9:25	193 192-194	1/2
0.50	4:41	1:07	8:57	195 194-198	3/1
0.63	5:54	1:13	9:41	196 192-200	6/5
0.75	7:05	1:12	9:34	193 192-200	2/2
0.88	8:12	1:06	8:51	191 186-194	4/1
1.00	9:25	1:13	9:46	190 182-192	3/2
1.13	10:36	1:11	9:30	189 174-194	4/4
1.25	11:46	1:10	9:23	191 190-192	3/5
1.38	13:00	1:13	9:46	190 176-192	1/3
1.50	14:16	1:16	10:09	189 186-192	10/0
1.63	15:32	1:16	10:10	186 172-190	4/4
1.75	16:40	1:08	9:02	188 172-190	0/10
1.88	17:49	1:09	9:16	188 186-190	2/1
2.00	18:58	1:09	9:12	187 184-190	5/2
2.13	20:10	1:12	9:32	186 182-188	4/4
2.25	21:24	1:15	9:57	188 184-190	2/4
2.38	22:35	1:10	9:22	186 182-188	1/5
2.50	23:49	1:14	9:53	186 184-190	3/2
2.63	24:58	1:09	9:13	188 174-192	6/7
2.75	26:07	1:09	9:09	190 188-192	0/3
2.88	27:20	1:14	9:49	189 186-192	4/2
3.00	28:27	1:07	8:56	187 184-190	0/6
3.12	29:32	1:05	8:53	190 186-194	1/3

Elevation

Asc 81m, Range 21m, Flat prediction 29:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	9:24
11 3.3%	9:52
See your biggest climbs

Cadence

189 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	29:31	9:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	45.64%	More
800m	4:34	9:11	49.48%	More
1km	5:43	9:12	51.40%	More
Mile	9:22	9:22	53.28%	More
5k	29:23	9:27	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	57.24
5km	29:25	9:28	59.27
5M	49:01	9:48	58.13
10km	1:01:54	9:58	57.67
10M	1:43:09	10:19	57.11
Half	2:17:50	10:31	55.87
20M	3:37:04	10:51	55.94
Mara	4:50:03	11:04	55.52

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