Sat 12th Sep 2020 at 9:00am by Marty

Run > General

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Time
30:28
Miles
3.90
Min/mi
7:49
Pacing
95%
WAVA
54.19
Stride(cm)
112
Cals
498
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 127cal 7.65/8.68mph
2) 1m - 8:00(8:00/m) 128cal 7.5/7.83mph
3) 1m - 7:45(7:45/m) 127cal 7.74/8.52mph
4) 0.9m - 6:52(7:36/m) 116cal 7.9/8.54mph

7:51 8:00 7:45 6:52

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	59	59	7:52	182 172-186
0.25	1:54	55	7:18	184 182-186
0.38	2:52	59	7:48	186 184-188
0.50	3:51	59	7:48	186 184-188
0.63	4:52	1:01	8:07	185 184-186
0.75	5:50	58	7:46	186 184-188
0.88	6:49	1:00	7:56	184 182-184
1.00	7:50	1:00	8:02	182 182-184
1.13	8:50	1:01	8:04	184 182-186
1.25	9:51	1:01	8:04	185 180-186
1.38	10:53	1:02	8:19	180 178-182
1.50	11:54	1:01	8:09	181 178-184
1.63	12:51	57	7:35	185 184-186
1.75	13:50	58	7:47	186 184-188
1.88	14:48	59	7:50	185 184-186
2.00	15:50	1:01	8:11	184 182-186
2.13	16:50	1:00	8:01	182 178-186
2.25	17:45	55	7:23	185 184-188
2.38	18:43	58	7:42	185 182-186
2.50	19:40	57	7:36	184 182-186
2.63	20:40	1:00	7:59	183 182-184
2.75	21:38	58	7:41	186 184-188
2.88	22:37	59	7:53	185 182-188
3.00	23:35	58	7:44	182 182-184
3.13	24:34	59	7:55	184 180-186
3.25	25:33	59	7:53	185 182-186
3.38	26:25	52	6:55	186 184-188
3.50	27:22	57	7:36	186 184-188
3.63	28:17	54	7:16	185 180-188
3.75	29:14	57	7:38	184 184-186
3.88	30:13	59	7:51	185 182-188
3.90	30:27	14	8:11	179 178-180

Cadence

184 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.9	30:27	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	41.93%	More
800m	3:39	7:21	46.26%	More
1km	4:38	7:27	47.93%	More
Mile	7:36	7:36	50.66%	More
5k	24:13	7:48	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.72
5km	23:38	7:36	55.25
5M	40:13	8:03	52.94
10km	51:16	8:15	51.97
10M	1:27:14	8:43	50.49
Half	1:57:57	9:00	49.04
20M	3:09:14	9:28	48.44
Mara	4:15:53	9:46	47.77

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