Sat 12th Sep 2020 at 9:00am by RicC

Run > General

Follow User
0 👍

Time
22:42
Miles
3.15
Min/mi
7:12
Pacing
91%
WAVA
62.31
Stride(cm)
127
Cals
300
Cadence
176
BPM
150
%MHR
87.6
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 139/148bpm 88cal
2) 1m - 7:11(7:11/m) 150/163bpm 95cal
3) 1m - 7:01(7:01/m) 163/173bpm 102cal
4) 0.15m - 1:04(7:03/m) 159/166bpm 15cal

7:26 7:11 7:01 1:04

Pin Map

0mi in 0

Pace

26%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:10	115 83-134	939	170 166-174
0.25	1:58	56	7:30	136 129-138	1021	174 168-178
0.38	2:54	56	7:31	136 133-140	1023	173 170-178
0.50	3:50	56	7:30	143 139-146	1072	177 176-178
0.63	4:44	54	7:12	146 142-147	1052	178 176-182
0.75	5:38	54	7:11	142 141-145	1020	178 176-180
0.88	6:33	55	7:23	145 143-147	1070	178 176-182
1.00	7:26	52	6:58	146 144-147	1017	177 176-180
1.13	8:20	54	7:13	147 144-150	1060	178 174-178
1.25	9:20	1:00	8:03	146 145-148	1176	176 174-178
1.38	10:15	55	7:18	148 145-151	1081	175 170-178
1.50	11:12	57	7:32	144 140-149	1086	175 168-182
1.63	11:59	48	6:23	148 141-152	946	175 168-182
1.75	12:53	53	7:04	157 151-159	1111	176 174-180
1.88	13:42	50	6:36	158 155-161	1044	179 174-182
2.00	14:36	54	7:13	155 152-163	1118	174 170-178
2.13	15:21	45	6:02	165 162-170	996	177 172-182
2.25	16:17	56	7:24	169 166-173	1252	176 174-178
2.38	17:11	54	7:14	164 161-167	1185	178 176-182
2.50	18:06	55	7:22	161 160-163	1186	177 176-180
2.63	19:02	55	7:23	161 157-165	1189	178 176-182
2.75	19:56	54	7:13	158 154-163	1141	175 172-178
2.88	20:46	50	6:37	162 157-166	1072	177 172-178
3.00	21:37	51	6:48	163 160-168	1109	176 174-180
3.13	22:32	55	7:21	159 152-164	1169	179 176-188
3.15	22:42	10	6:13	157 154-159	976	177 176-178

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.2	22:42	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.61%	More
800m	3:16	6:34	56.32%	More
1km	4:06	6:35	58.64%	More
Mile	6:52	6:52	59.77%	More
5k	22:17	7:10	62.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.35
5km	22:22	7:12	62.34
5M	37:08	7:26	61.03
10km	46:48	7:32	60.42
10M	1:17:41	7:46	60.11
Half	1:43:35	7:54	59.16
20M	2:42:33	8:08	59.73
Mara	3:36:43	8:16	59.74

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry