Sat 12th Sep 2020 at 8:00am by GladPingvin

Run > General

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Time
1:33:13
Miles
9.97
Min/mi
9:21
Pacing
89%
WAVA
49.51
Stride(cm)
104
Cals
1063
Cadence
165
BPM
154
%MHR
90.1
B/mi
1441
Asc(m)
183
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 130/158bpm 54cal 10.59/11.66kmph
2) 1km - 5:34(5:34/km) 130/137bpm 50cal 10.77/12.02kmph
3) 1km - 5:05(5:05/km) 131/137bpm 45cal 11.8/13.71kmph
4) 1km - 5:25(5:25/km) 156/170bpm 66cal 11.08/11.56kmph
5) 1km - 5:35(5:35/km) 158/161bpm 71cal 10.73/11.42kmph
6) 1km - 5:57(5:57/km) 160/166bpm 76cal 10.07/11.08kmph
7) 1km - 5:56(5:56/km) 163/177bpm 77cal 10.11/11.49kmph
8) 1km - 5:34(5:34/km) 162/171bpm 70cal 10.79/10.95kmph
9) 1km - 5:48(5:48/km) 164/168bpm 75cal 10.35/11.02kmph
10) 1km - 5:43(5:43/km) 160/167bpm 70cal 10.49/10.71kmph
11) 1km - 6:12(6:12/km) 161/166bpm 75cal 9.67/10.45kmph
12) 1km - 6:14(6:14/km) 160/170bpm 73cal 9.64/10.18kmph
13) 1km - 6:14(6:14/km) 161/169bpm 73cal 9.64/10.14kmph
14) 1km - 6:39(6:39/km) 153/164bpm 57cal 9.03/10.08kmph
15) 1km - 5:44(5:44/km) 159/166bpm 60cal 10.45/10.95kmph
16) 1km - 5:34(5:34/km) 166/175bpm 68cal 10.77/11.42kmph
17) 0.04km - 18(6:45/km) 165/166bpm 3cal 8.89/10.45kmph

5:40 5:34 5:05 5:25 5:35 5:57 5:56 5:34 5:48 5:43 6:12 6:14 6:14 6:39 5:44 5:34 18

Pace

29%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	127 81-158	1169	158 152-162	4/18
1.00	9:07	4:31	9:02	130 121-137	1174	162 156-164	13/11
1.50	13:12	4:05	8:11	131 127-137	1071	164 160-168	6/9
2.00	17:28	4:16	8:31	134 123-160	1142	165 158-168	2/8
2.50	21:50	4:23	8:45	161 154-169	1409	166 164-168	6/8
3.00	26:22	4:31	9:03	158 153-161	1430	166 156-168	5/6
3.50	31:04	4:42	9:25	160 153-166	1506	164 118-168	13/7
4.00	35:59	4:55	9:50	161 153-168	1582	165 158-170	13/13
4.50	40:30	4:31	9:03	165 154-176	1493	166 160-168	15/7
5.00	45:02	4:32	9:04	160 153-168	1450	165 160-168	5/13
5.50	49:42	4:40	9:20	166 163-168	1550	166 162-170	14/4
6.00	54:19	4:37	9:13	159 154-165	1466	165 158-168	3/13
6.50	59:11	4:52	9:43	160 154-166	1555	165 158-168	7/6
7.00	1:04:16	5:05	10:11	160 151-167	1629	165 120-170	13/4
7.50	1:09:09	4:53	9:45	162 155-170	1580	166 162-170	11/3
8.00	1:14:06	4:58	9:56	161 157-166	1599	167 164-170	14/2
8.50	1:19:16	5:09	10:18	154 148-159	1587	164 160-168	2/16
9.00	1:24:21	5:05	10:10	156 141-166	1587	164 156-170	11/9
9.50	1:28:56	4:35	9:10	160 152-172	1468	166 162-172	7/11
9.97	1:33:12	4:16	9:05	168 163-175	1527	166 160-172	10/6

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 40m, Flat prediction 1:32:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	9:10
15 1.6%	10:09
15 4.3%	9:08
14 1.6%	9:57
13 1.5%	9:22
See your biggest climbs

Cadence

165 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	10	1:33:03	9:21
Walk	0.2	119	0	9	14:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	41.93%	More
800m	3:56	7:54	46.35%	More
1km	5:03	8:08	47.08%	More
Mile	8:17	8:17	49.18%	More
5k	27:11	8:45	50.92%	More
5 miles	44:54	8:59	50.08%	More
10k	56:14	9:03	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	49.94
5km	27:05	8:43	51.09
5M	44:51	8:58	50.13
10km	56:28	9:05	49.68
10M	1:33:31	9:21	49.53
Half	2:04:30	9:30	48.81
20M	3:14:58	9:45	49.39
Mara	4:19:35	9:54	49.46

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