Sat 12th Sep 2020 at 9:00am by Simon B

Bike > General

  • Time
    4:47
  • Miles
    0.81
  • Mph
    10.2
  • Cals
    33
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    591
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81m - 4:47(5:55/m) 100/113bpm 33cal
4:47

Pace

23% 23% 46% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 32 32 7.03 100 96-101 854
0.13 55 23 9.84 108 101-113 658
0.19 1:16 21 10.57 108 105-111 613
0.25 1:35 19 11.72 102 99-105 522
0.31 2:06 31 7.25 97 95-99 803
0.38 2:25 19 11.84 95 94-98 482
0.44 2:46 21 10.85 96 95-96 531
0.50 3:05 19 11.86 99 96-102 501
0.56 3:25 20 11.33 104 103-106 551
0.63 3:43 18 12.75 101 97-104 475
0.69 4:00 17 13.23 98 96-99 444
0.75 4:23 23 9.60 97 95-98 606
0.81 4:47 24 8.88 96 94-98 649

Heart

100/113max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:13 4:53 More
800m 2:37 5:15 More
1km 3:22 5:25 More

Predictions

Dist Time Per Mile
10 miles 1:08:40 6:52
20km 1:26:27 6:57
15 miles 1:45:32 7:02
20 miles 2:23:10 7:10
40km 3:00:15 7:15
25 miles 3:01:22 7:15
42km 3:09:49 7:16
50 miles 6:18:08 7:34
56 miles 7:06:24 7:37
100 miles 13:08:23 7:53
112 miles 14:49:01 7:56
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