Sat 12th Sep 2020 at 8:00am by snayak

Run > General

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Time
46:06
Miles
6.07
Min/mi
7:36
Pacing
80%
WAVA
56.66
Stride(cm)
119
Cals
589
Cadence
178
Asc(m)
130
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 59cal 11.57/20.05kmph
2) 1km - 4:48(4:48/km) 60cal 12.5/13kmph
3) 1km - 4:41(4:41/km) 61cal 12.81/13.27kmph
4) 1km - 4:35(4:35/km) 60cal 13.08/13.37kmph
5) 1km - 4:40(4:40/km) 61cal 12.84/13.2kmph
6) 1km - 4:47(4:47/km) 62cal 12.55/13.27kmph
7) 1km - 4:40(4:40/km) 59cal 12.84/14.21kmph
8) 1km - 4:30(4:30/km) 60cal 13.35/13.71kmph
9) 1km - 4:37(4:37/km) 61cal 12.98/13.57kmph
10) 0.77km - 3:36(4:41/km) 46cal 12.82/13.81kmph

5:11 4:48 4:41 4:35 4:40 4:47 4:40 4:30 4:37 3:36

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	170 120-176	3/2
0.50	4:11	2:09	8:34	172 168-176	5/4
0.75	6:11	2:00	8:00	175 172-178	3/4
1.00	8:08	1:57	7:47	177 174-180	4/2
1.25	10:02	1:54	7:36	176 172-180	6/10
1.50	11:56	1:53	7:33	178 174-182	3/4
1.75	13:47	1:52	7:26	178 176-182	4/1
2.00	15:41	1:54	7:34	176 172-180	10/10
2.25	17:32	1:51	7:25	179 174-182	10/4
2.50	19:22	1:50	7:21	179 172-182	6/8
2.75	21:15	1:52	7:29	177 172-182	7/6
3.00	23:06	1:51	7:25	180 176-184	6/5
3.25	25:00	1:54	7:36	178 174-182	3/4
3.50	26:51	1:51	7:23	176 172-180	7/10
3.75	29:55	3:04 +1:05	12:18	176 168-184	7/7
4.00	31:50	1:55	7:41	179 176-182	2/4
4.25	33:49	1:59 +5	7:54	180 178-186	6/5
4.50	35:38	1:49	7:18	182 180-184	2/3
4.75	37:27	1:48	7:13	182 178-186	3/6
5.00	39:15	1:49	7:15	182 178-188	5/6
5.25	41:07	1:51	7:24	180 174-184	4/4
5.50	42:59	1:53	7:30	179 174-182	8/5
5.75	44:52	1:53	7:31	181 174-184	3/4
6.00	46:43	1:51	7:26	182 180-186	2/5
6.07	47:15	32	7:41	181 178-184	1/0

Elevation

Asc 130m, Range 12m, Flat prediction 46:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	178	6.1	46:05	7:47
Walk	0.0	120	0	0	NAN:00:00
Pause	2.4	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	41.94%	More
800m	3:35	7:12	47.67%	More
1km	4:30	7:14	49.76%	More
Mile	7:17	7:17	53.19%	More
5k	23:27	7:33	56.03%	More
5 miles	38:32	7:42	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.39
5km	22:18	7:11	58.94
5M	37:21	7:28	57.27
10km	47:17	7:37	56.57
10M	1:19:14	7:55	55.80
Half	1:46:12	8:06	54.66
20M	2:48:03	8:24	54.73
Mara	3:45:15	8:36	54.45

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