Sat 12th Sep 2020 at 8:00am by Hawkins

Run > General

breezy

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Time
58:13
Miles
6.91
Min/mi
8:25
Pacing
95%
WAVA
53.07
Stride(cm)
106
Cals
859
Cadence
180
BPM
167
%MHR
80.4
B/mi
1409
Asc(m)
99
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 136/144bpm 97cal 7.02/7.6mph
2) 1m - 8:24(8:24/m) 147/183bpm 104cal 7.15/7.35mph
3) 1m - 8:38(8:38/m) 171/184bpm 131cal 6.95/7.26mph
4) 1m - 8:33(8:33/m) 183/194bpm 140cal 7.02/7.35mph
5) 1m - 8:29(8:29/m) 180/191bpm 136cal 7.08/7.37mph
6) 1m - 8:11(8:11/m) 181/187bpm 131cal 7.33/7.68mph
7) 0.91m - 7:26(8:11/m) 183/188bpm 120cal 7.33/7.64mph

8:33 8:24 8:38 8:33 8:29 8:11 7:26

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	122 81-143	1062	166 120-174	2/2
0.50	4:16	2:06	8:22	140 134-144	1172	176 172-180	6/4
0.75	6:22	2:06	8:22	134 132-137	1121	177 174-180	1/6
1.00	8:32	2:11	8:43	139 136-141	1211	178 176-180	4/3
1.25	10:38	2:06 +3	8:24	141 138-144	1185	181 178-184	1/4
1.50	12:45	2:07	8:28	140 135-142	1186	181 178-184	4/2
1.75	14:55	2:09 +4	8:36	143 140-145	1231	183 176-188	2/3
2.00	17:04	2:10	8:39	163 136-182	1411	179 172-184	6/3
2.25	19:13	2:08	8:33	167 159-172	1427	179 176-182	1/5
2.50	21:20	2:08	8:31	163 158-167	1389	180 178-184	3/1
2.75	23:33	2:13	8:51	177 162-184	1565	179 174-184	5/3
3.00	25:42	2:09	8:35	179 177-182	1536	180 176-184	4/2
3.25	27:52	2:10	8:42	180 176-182	1565	180 176-182	2/4
3.50	30:01	2:09 +3	8:37	183 177-190	1576	184 176-190	2/2
3.75	32:13	2:12	8:47	186 180-194	1633	182 174-186	7/0
4.00	34:18	2:05	8:21	185 181-191	1545	184 178-188	7/2
4.25	36:23	2:05	8:18	182 177-191	1511	181 178-184	2/6
4.50	38:31	2:08	8:33	182 177-187	1556	181 178-182	4/4
4.75	40:37	2:06	8:23	178 173-181	1493	180 176-184	2/6
5.00	42:54	2:17 +6	9:07	180 174-185	1642	180 168-186	3/3
5.25	44:57	2:04	8:15	181 179-185	1493	185 182-186	7/3
5.50	47:04	2:07	8:27	181 178-184	1531	184 180-188	8/2
5.75	49:06	2:02	8:08	181 179-185	1471	183 180-188	4/3
6.00	51:05	1:59	7:55	182 179-187	1440	181 178-186	0/11
6.25	53:06	2:02	8:06	182 178-185	1474	181 178-184	1/5
6.50	55:09	2:03	8:12	182 177-185	1493	181 170-184	2/4
6.75	57:13	2:04	8:15	184 181-187	1517	181 178-184	2/3
6.91	58:31	1:18	8:18	182 179-186	1509	181 176-186	1/2

Heart

167/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 24m, Flat prediction 58:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	8:23
11 1.5%	8:37
See your biggest climbs

Cadence

180 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	6.9	58:23	8:28
Walk	0.1	120	0	2	8:25
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.04%	More
800m	3:57	7:56	45.37%	More
1km	4:58	7:59	47.15%	More
Mile	8:03	8:03	49.86%	More
5k	25:52	8:20	52.70%	More
5 miles	42:15	8:27	52.40%	More
10k	52:36	8:28	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	58.83
5km	23:58	7:43	56.88
5M	40:39	8:08	54.46
10km	51:45	8:20	53.36
10M	1:27:45	8:47	51.93
Half	1:58:25	9:02	50.49
20M	3:09:24	9:28	50.02
Mara	4:15:35	9:45	49.42

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