Sat 12th Sep 2020 at 8:00am by SlownOld

Run > General

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Time
1:03:08
Miles
6.30
Min/mi
10:01
Pacing
94%
WAVA
54.22
Stride(cm)
104
Cals
571
Cadence
155
BPM
155
%MHR
90.9
B/mi
1557
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:43(10:48/m) 168/186bpm 75cal 5.55/6.47mph
2) 0.62m - 6:20(10:11/m) 157/169bpm 67cal 5.89/6.49mph
3) 0.62m - 6:14(10:02/m) 164/174bpm 68cal 5.98/6.47mph
4) 0.62m - 6:16(10:05/m) 154/159bpm 61cal 5.95/6.18mph
5) 0.62m - 6:24(10:18/m) 157/162bpm 64cal 5.83/6.64mph
6) 0.62m - 6:09(9:54/m) 152/163bpm 52cal 6.06/6.53mph
7) 0.62m - 6:11(9:57/m) 151/164bpm 51cal 6.03/6.2mph
8) 0.62m - 6:06(9:48/m) 152/159bpm 50cal 6.12/6.87mph
9) 0.62m - 6:01(9:41/m) 143/152bpm 32cal 6.19/6.39mph
10) 0.62m - 5:57(9:35/m) 150/161bpm 44cal 6.26/6.57mph
11) 0.09m - 47(8:40/m) 159/160bpm 7cal 6.92/6.76mph

6:43 6:20 6:14 6:16 6:24 6:09 6:11 6:06 6:01 5:57 47

Pin Map

0mi in 0

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	166 129-185	1847	147 102-152	6/2
0.50	5:23	2:36	10:24	174 149-184	1809	151 148-158	5/5
0.75	8:01	2:38	10:33	150 146-153	1581	151 148-154	4/7
1.00	10:35	2:34	10:14	158 149-166	1618	153 150-158	5/8
1.25	13:09	2:34	10:17	160 154-169	1646	150 116-158	4/5
1.50	15:41	2:32	10:10	166 159-170	1686	153 152-156	3/2
1.75	18:08	2:27	9:49	166 151-172	1628	156 152-158	2/2
2.00	20:38	2:30	9:59	152 147-157	1518	155 152-158	2/2
2.25	23:12	2:34	10:15	153 150-157	1567	155 152-158	1/2
2.50	25:42	2:30	9:59	155 152-158	1549	155 152-158	2/2
2.75	28:15	2:33	10:11	155 146-161	1579	155 152-158	1/1
3.00	30:49	2:35	10:19	159 152-161	1640	155 150-158	5/3
3.25	33:25	2:36	10:25	156 151-161	1624	157 152-170	7/7
3.50	35:52	2:27	9:48	155 147-162	1519	157 154-160	6/5
3.75	38:18	2:25	9:41	145 134-157	1405	156 154-158	5/2
4.00	40:46	2:28	9:53	150 137-163	1482	156 152-162	5/6
4.25	43:19	2:33	10:11	151 143-161	1539	156 154-160	5/7
4.50	45:44	2:25	9:40	154 145-163	1488	157 154-160	2/3
4.75	48:16	2:32	10:07	153 149-156	1548	157 154-166	4/3
5.00	50:38	2:23	9:31	150 144-155	1429	157 154-160	2/3
5.25	53:08	2:30	9:59	143 135-152	1428	157 154-160	6/4
5.50	55:30	2:22	9:29	142 139-145	1346	157 154-160	3/5
5.75	57:57	2:27	9:46	143 137-151	1397	158 156-160	8/3
6.00	1:00:22	2:25	9:41	148 140-155	1432	159 156-162	3/4
6.25	1:02:40	2:18	9:11	157 151-160	1441	158 156-160	1/5
6.30	1:03:07	27	8:30	159 158-159	1351	158 158-158	0/1

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 14m, Flat prediction 1:03:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	155	6.1	1:00:48	9:59
Walk	3.7	143	0.2	2:19	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.06%	More
800m	4:38	9:18	46.91%	More
1km	5:51	9:26	48.33%	More
Mile	9:30	9:30	50.75%	More
5k	30:14	9:44	54.37%	More
5 miles	49:27	9:53	54.44%	More
10k	1:02:05	10:00	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	53.77
5km	29:50	9:36	55.11
5M	49:25	9:53	54.47
10km	1:02:13	10:01	54.15
10M	1:43:02	10:18	54.20
Half	2:17:10	10:28	53.54
20M	3:34:48	10:44	54.18
Mara	4:46:00	10:55	54.26

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