Sat 12th Sep 2020 at 8:00am by westmoors

Run > General

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Time
33:34
Miles
3.24
Min/mi
10:22
Pacing
94%
WAVA
51.23
Stride(cm)
91
Cals
323
Cadence
171
BPM
132
%MHR
78.6
B/mi
1368
Asc(m)
69
Hillscore
1
Surface
Road

undulating

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 130/140bpm 100cal 5.78/6.37mph
2) 1m - 10:10(10:10/m) 135/141bpm 101cal 5.9/6.32mph
3) 1m - 10:27(10:27/m) 132/138bpm 99cal 5.75/6.03mph
4) 0.24m - 2:35(10:46/m) 130/134bpm 23cal 5.57/6.05mph

10:23 10:10 10:27 2:35

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	109 91-125	1093	166 72-176	1/4
0.25	2:45	1:30	11:59	126 124-128	1511	173 98-224	1/3
0.38	4:00	1:14	9:55	130 128-131	1289	172 172-174	2/1
0.50	5:16	1:16	10:09	131 128-133	1329	172 170-174	2/2
0.63	6:38	1:22	10:59	136 134-139	1493	173 170-174	7/1
0.75	7:55	1:17	10:16	139 139-140	1426	174 172-176	5/1
0.88	9:07	1:12	9:40	136 134-139	1315	174 172-176	1/4
1.00	10:22	1:15	9:58	136 134-137	1356	174 172-178	2/2
1.13	11:40	1:18	10:22	139 137-140	1441	172 170-172	3/0
1.25	12:59	1:19	10:31	139 137-140	1463	171 168-172	3/1
1.38	14:13	1:14	9:50	134 132-137	1318	171 168-174	1/6
1.50	15:28	1:15	10:02	135 132-137	1355	171 170-174	3/1
1.63	16:47	1:19	10:32	140 138-141	1475	171 168-176	5/3
1.75	18:01	1:14	9:52	137 133-140	1352	171 168-176	3/4
1.88	19:13	1:12	9:39	129 126-133	1246	172 170-174	0/7
2.00	20:32	1:19	10:31	129 125-134	1356	172 170-174	2/2
2.13	21:52	1:19	10:36	136 134-138	1441	171 168-172	3/3
2.25	23:08	1:16	10:10	132 128-136	1343	171 170-174	2/5
2.38	24:29	1:21	10:51	130 128-133	1410	170 168-172	3/2
2.50	25:52	1:23	11:01	133 131-134	1465	169 164-172	3/2
2.63	27:09	1:17	10:20	132 130-134	1364	171 168-172	2/2
2.75	28:25	1:15	10:03	132 130-134	1326	170 168-172	3/4
2.88	29:44	1:19	10:36	132 131-133	1399	171 170-172	3/1
3.00	30:59	1:14	9:55	132 128-134	1309	170 170-172	1/3
3.13	32:21	1:22	10:55	129 126-131	1408	170 168-172	3/2
3.24	33:34	1:13	10:40	132 130-134	1409	170 168-172	3/1

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 16m, Flat prediction 33:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	10:24
See your biggest climbs

Cadence

171 (224 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.2	33:33	10:21
Walk	0.0	85	0	1	49:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	40.52%	More
800m	4:57	9:58	42.71%	More
1km	6:11	9:57	44.62%	More
Mile	10:04	10:04	46.87%	More
5k	32:08	10:21	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	50.46
5km	32:04	10:19	51.41
5M	53:47	10:45	50.03
10km	1:08:07	10:58	49.45
10M	1:54:14	11:25	48.58
Half	2:33:11	11:42	47.31
20M	4:02:36	12:08	47.00
Mara	5:25:20	12:25	46.41

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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