Sat 12th Sep 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General
  • Time
    2:39:16
  • Miles
    23.17
  • Min/mi
    6:52
  • Pacing
    90%
  • WAVA
    72.56
  • Stride(cm)
    128
  • Cals
    1852
  • Cadence
    183
  • BPM
    135
  • %MHR
    77.1
  • B/mi
    928
  • Asc(m)
    275
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 123/140bpm 89cal 7.89/8.81mph
2) 1m - 7:02(7:02/m) 129/139bpm 89cal 8.52/9.27mph
3) 1m - 6:57(6:57/m) 128/132bpm 83cal 8.63/9.68mph
4) 1m - 7:00(7:00/m) 131/140bpm 85cal 8.57/10.14mph
5) 1m - 6:50(6:50/m) 131/136bpm 80cal 8.78/9.98mph
6) 1m - 7:04(7:04/m) 128/138bpm 72cal 8.5/9.2mph
7) 1m - 7:09(7:09/m) 134/138bpm 88cal 8.39/9.27mph
8) 1m - 7:03(7:03/m) 131/141bpm 80cal 8.52/9.35mph
9) 1m - 7:04(7:04/m) 132/140bpm 77cal 8.49/9.04mph
10) 1m - 7:09(7:09/m) 129/135bpm 67cal 8.39/8.87mph
11) 1m - 6:52(6:52/m) 133/139bpm 75cal 8.73/9.66mph
12) 1m - 6:58(6:58/m) 133/140bpm 74cal 8.62/9.79mph
13) 1m - 6:52(6:52/m) 138/145bpm 84cal 8.74/9.33mph
14) 1m - 6:42(6:42/m) 137/141bpm 79cal 8.96/10.33mph
15) 1m - 6:30(6:30/m) 139/143bpm 79cal 9.24/10.12mph
16) 1m - 6:33(6:33/m) 139/144bpm 79cal 9.16/9.83mph
17) 1m - 6:34(6:34/m) 142/145bpm 86cal 9.14/9.5mph
18) 1m - 6:39(6:39/m) 144/149bpm 90cal 9.03/9.52mph
19) 1m - 6:31(6:31/m) 142/147bpm 80cal 9.21/9.98mph
20) 1m - 6:24(6:24/m) 143/150bpm 77cal 9.38/10.04mph
21) 1m - 6:26(6:26/m) 145/150bpm 84cal 9.32/9.85mph
22) 1m - 6:59(6:59/m) 142/149bpm 76cal 8.59/9.29mph
23) 1m - 7:10(7:10/m) 142/145bpm 72cal 8.37/9.04mph
24) 0.17m - 1:14(7:17/m) 135/138bpm 7cal 8.23/8.7mph
7:37 7:02 6:57 7:00 6:50 7:04 7:09 7:03 7:04 7:09 6:52 6:58 6:52 6:42 6:30 6:33 6:34 6:39 6:31 6:24 6:26 6:59 7:10 1:14

Pace

1% 1% 8% 84% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:36 7:36 7:36 122 83-140 927 181 172-190 7/15
2.00 14:38 7:02 7:02 129 110-139 908 182 180-190 16/12
3.00 21:35 6:57 6:57 128 114-132 890 183 180-190 7/20
4.00 28:34 6:59 6:59 130 116-140 907 183 180-188 8/9
5.00 35:25 6:51 6:51 131 111-135 898 182 178-188 8/11
6.00 42:29 7:04 7:04 128 119-138 905 183 178-190 10/25
7.00 49:38 7:09 7:09 133 114-138 951 183 180-188 23/1
8.00 56:41 7:02 7:02 131 124-141 922 182 178-190 17/17
9.00 1:03:45 7:04 7:04 132 119-140 933 183 178-194 9/12
10.00 1:10:53 7:09 7:09 129 121-135 922 182 178-188 4/13
11.00 1:17:46 6:53 6:53 133 124-139 915 181 172-198 5/23
12.00 1:25:19 7:33 +35 7:33 133 114-140 1004 183 178-192 11/4
13.00 1:32:12 6:53 6:53 137 124-145 942 183 180-192 13/9
14.00 1:38:53 6:41 6:41 137 116-141 916 183 180-190 9/14
15.00 1:45:30 6:37 +7 6:37 139 135-143 919 184 168-194 8/6
16.00 1:52:02 6:33 6:33 139 121-144 910 184 180-188 7/10
17.00 1:58:43 6:40 +7 6:40 142 139-145 947 185 178-192 10/6
18.00 2:05:21 6:38 6:38 144 129-149 956 185 180-192 21/2
19.00 2:11:53 6:32 6:32 142 135-147 927 186 182-192 14/10
20.00 2:18:16 6:23 6:23 142 126-150 907 184 180-190 4/22
21.00 2:24:43 6:26 6:26 145 139-149 934 184 180-192 9/5
22.00 2:31:42 6:59 6:59 142 135-149 992 183 178-192 21/6
23.00 2:38:51 7:10 7:10 142 137-145 1017 182 178-190 21/3
23.17 2:40:05 1:14 7:23 135 133-137 998 178 174-184 0/6

Heart

135/150max
  • Show Beats/Mile

Elevation

Asc 275m, Range 52m, Flat prediction 2:38:55
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.4% 7:01
15 1.6% 7:10
15 3.0% 7:10
14 3.9% 7:16
14 2.4% 7:04
14 1.5% 6:38
See your biggest climbs

Cadence

183 (198 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 183 23.2 2:39:30 6:55
Walk 0.0 0 0 0 NAN:00:00
Pause 0.4 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 53.44% More
800m 3:05 6:13 60.58% More
1km 3:53 6:15 62.90% More
Mile 6:18 6:18 66.15% More
5k 20:03 6:27 70.61% More
5 miles 32:38 6:32 70.56% More
10k 40:36 6:32 70.80% More
10 miles 1:06:19 6:38 71.59% More
Half 1:28:38 6:46 70.84% More
20 miles 2:17:02 6:51 72.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 70.95
5km 19:19 6:13 73.30
5M 31:50 6:22 72.33
10km 40:00 6:26 71.85
10M 1:05:55 6:36 72.02
Half 1:27:31 6:41 71.19
20M 2:16:28 6:49 72.34
Mara 3:01:12 6:55 72.65
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