Sat 12th Sep 2020 at 8:00am by Marmite

Run > General

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Time
1:09:40
Miles
3.26
Min/mi
21:22
Pacing
60%
WAVA
26.88
Stride(cm)
53
Cals
422
Cadence
143
BPM
125
%MHR
73
B/mi
2668
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:24(18:24/m) 130/155bpm 127cal 3.26/0mph
2) 1m - 22:01(22:01/m) 129/148bpm 140cal 2.72/0mph
3) 1m - 24:02(24:02/m) 121/141bpm 126cal 2.5/0mph
4) 0.26m - 5:13(20:14/m) 111/122bpm 29cal 2.97/0mph

18:24 22:01 24:02 5:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:05	125 100-139	2386	150 114-164
0.25	4:22	1:58	15:48	135 124-144	2132	152 110-170
0.38	6:39	2:17	18:18	136 119-143	2490	143 114-244
0.50	9:24	2:45	22:03	116 101-134	2558	140 110-166
0.63	12:03	2:39	21:10	116 100-133	2456	143 108-230
0.75	14:04	2:01	16:05	136 128-154	2188	147 116-166
0.88	16:26	2:22	18:57	143 131-153	2710	140 116-240
1.00	18:24	1:58	15:44	134 127-138	2108	156 118-250
1.13	21:30	3:06	24:51	138 129-148	3429	126 96-162
1.25	23:55	2:24	19:15	131 120-139	2522	143 102-162
1.38	26:24	2:29	19:54	134 128-143	2667	137 106-164
1.50	28:37	2:13	17:44	131 126-135	2324	145 112-170
1.63	33:04	4:27	35:36	120 102-135	4272	144 100-168
1.75	35:24	2:20	18:38	127 117-137	2365	154 106-166
1.88	37:49	2:26	19:27	129 121-135	2509	134 102-170
2.00	40:25	2:36	20:45	131 119-141	2718	134 106-160
2.13	43:24	2:59	23:54	127 111-138	3036	139 98-166
2.25	47:14	3:50	30:40	117 91-136	3588	151 110-230
2.38	49:57	2:43	21:41	124 109-134	2689	164 120-172
2.50	52:26	2:29	19:55	126 114-135	2510	127 108-164
2.63	54:40	2:14	17:51	133 128-140	2375	134 110-168
2.75	56:55	2:15	17:59	126 113-137	2266	138 110-168
2.88	58:43	1:48	14:22	121 118-124	1739	158 120-172
3.00	1:04:28	5:45	45:57	106 81-128	4871	120 90-166
3.13	1:07:24	2:56	23:30	109 94-122	2562	160 128-176
3.25	1:09:21	1:57	15:36	114 110-119	1779	152 124-176
3.26	1:09:40	19	41:22	110 108-111	4551	-

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (250 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	161	2.1	38:02	17:56
Walk	44.0	116	1.1	30:38	26:58
Still	1.4	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:02	25.97%	More
800m	8:39	17:24	26.89%	More
1km	10:57	17:37	27.60%	More
Mile	18:12	18:12	28.06%	More
5k	1:06:34	21:25	26.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:54	19:54	25.66
5km	1:06:12	21:18	26.95
5M	1:49:38	21:56	26.61
10km	2:18:02	22:13	26.49
10M	3:48:34	22:51	26.42
Half	5:04:19	23:14	25.95
20M	7:56:33	23:50	26.16
Mara	10:34:28	24:13	26.07

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