Sat 12th Sep 2020 at 9:00am by cguy5

Run > General

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Time
5:35
Miles
0.51
Min/mi
10:57
WAVA
33.63
Stride(cm)
84
Cals
59
Cadence
175
BPM
143
%MHR
83.7
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:35(10:55/m) 144/160bpm 59cal 5.49/6.99mph

5:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:24	124 93-154	1166	171 110-180
0.13	1:15	40	10:37	148 137-160	1571	180 174-182
0.19	1:57	42	11:15	144 142-145	1620	177 174-178
0.25	2:44	47 +8	12:29	145 144-146	1811	169 122-180
0.31	3:23	39	10:23	145 143-149	1506	178 172-182
0.38	4:02	39	10:30	147 146-147	1543	177 176-178
0.44	4:45	42	11:18	151 145-154	1706	176 174-178
0.50	5:34	49	13:08	153 151-155	2010	174 170-176
0.51	5:43	9	12:53	155 153-157	1996	171 168-174

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	177	0.5	5:27	11:11
Walk	2.3	116	0	8	10:41
Pause	2.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	28.91%	More
800m	5:32	11:07	32.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	34.44
5km	41:47	13:27	33.12
5M	1:10:59	14:12	31.68
10km	1:30:25	14:33	31.03
10M	2:33:36	15:22	30.15
Half	3:27:30	15:50	29.29
20M	5:32:25	16:37	28.97
Mara	7:29:04	17:08	28.59

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