Sat 12th Sep 2020 at 9:00am by AndyS
Walk > General
-
Time
6:07
-
Miles
0.36
-
Min/mi
16:59
-
Stride(cm)
82
-
Cals
36
-
Cadence
116
-
BPM
92
-
%MHR
57.7
-
B/mi
1569
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.36m - 6:07(16:59/m) 92/106bpm 36cal 56/61rpm 3.53/4.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:15 |
91 85-97 |
1570 |
113 92-116 |
4/1 |
0.13 |
2:02 |
57 |
15:18 |
92 88-96 |
1408 |
119 116-120 |
2/1 |
0.19 |
2:59 |
57 |
15:17 |
88 85-89 |
1344 |
119 110-122 |
0/2 |
0.25 |
3:55 |
56 |
14:58 |
90 88-92 |
1347 |
119 114-122 |
1/1 |
0.31 |
4:59 |
1:04 |
17:04 |
92 89-98 |
1569 |
118 84-122 |
2/1 |
0.36 |
6:06 |
1:07 |
23:23 |
99 93-106 |
2316 |
110 80-120 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:21 |
More |
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