Sat 12th Sep 2020 at 7:00am by jomo_richmond

Run > General

Kew Gardens 10K

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Time
5:33
Miles
0.62
Min/mi
8:57
WAVA
45.89
Stride(cm)
109
Cals
47
Cadence
165
BPM
121
%MHR
71
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:32/km) 122/129bpm 47cal 10.84/11.39kmph

5:33

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:28	106 83-122	1003	163 160-168
0.13	1:10	34	9:07	125 121-129	1140	165 162-166
0.19	1:42	32	8:36	122 119-126	1050	165 162-168
0.25	2:15	33	8:48	123 120-126	1082	165 160-168
0.31	2:47	33	8:41	125 122-127	1085	167 164-168
0.38	3:18	31	8:14	125 123-129	1030	166 164-168
0.44	3:53	34	9:08	123 120-126	1124	164 162-168
0.50	4:24	31	8:22	121 117-127	1013	166 164-168
0.56	4:55	31	8:22	126 124-127	1055	169 164-172
0.63	5:30	35	9:14	125 121-129	1155	165 164-166
0.63	5:33	3	11:22	122 122-122	1386	159 158-160

Heart

121/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.6	5:33	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.27%	More
800m	4:18	8:38	45.53%	More
1km	5:26	8:45	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.95
5km	30:38	9:52	48.07
5M	50:44	10:09	47.28
10km	1:03:52	10:17	46.91
10M	1:45:46	10:35	46.83
Half	2:20:49	10:45	46.19
20M	3:40:31	11:02	46.74
Mara	4:53:36	11:12	46.81

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