Sat 12th Sep 2020 at 8:00am by Jammin70
Bike > General
-
Time
1:54:04
-
Miles
30.17
-
Mph
15.9
-
FBI
68.97
-
Cals
908
-
BPM
117
-
%MHR
68.2
-
B/mi
441
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:06(2:49/km) 108/120bpm 124cal 21.28/32.75kmph
2) 5km - 10:46(2:09/km) 115/128bpm 97cal 27.88/32.92kmph
3) 5km - 10:53(2:11/km) 108/116bpm 73cal 27.55/31kmph
4) 5km - 13:13(2:39/km) 118/133bpm 116cal 22.7/32.11kmph
5) 5km - 15:51(3:10/km) 127/138bpm 166cal 18.94/54.32kmph
6) 5km - 8:10(1:38/km) 114/125bpm 46cal 36.76/48kmph
7) 5km - 9:03(1:49/km) 117/123bpm 60cal 33.16/39.6kmph
8) 5km - 10:03(2:01/km) 125/136bpm 91cal 29.87/33.86kmph
9) 5km - 11:36(2:19/km) 114/125bpm 61cal 25.87/32.55kmph
10) 3.55km - 10:25(2:56/km) 120/130bpm 74cal 20.41/35.14kmph
14:06 10:46 10:53 13:13 15:51 8:10 9:03 10:03 11:36 10:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
6:00 |
6:00 |
10.00 |
102 78-114 |
612 |
| 2.00 |
10:09 |
4:09 |
14.47 |
110 101-117 |
456 |
| 3.00 |
13:32 |
3:23 |
17.71 |
116 112-120 |
393 |
| 4.00 |
17:17 |
3:45 |
15.99 |
120 107-127 |
450 |
| 5.00 |
20:40 |
3:23 |
17.75 |
114 107-121 |
385 |
| 6.00 |
24:09 |
3:29 |
17.24 |
111 102-118 |
386 |
| 7.00 |
27:35 |
3:26 |
17.51 |
107 98-115 |
367 |
| 8.00 |
31:04 |
3:29 |
17.22 |
106 98-113 |
369 |
| 9.00 |
34:36 |
3:33 |
16.92 |
110 104-115 |
390 |
| 10.00 |
38:03 |
3:26 |
17.47 |
114 106-118 |
392 |
| 11.00 |
42:40 |
4:38 |
12.96 |
107 82-124 |
495 |
| 12.00 |
46:56 |
4:16 |
14.09 |
125 120-130 |
532 |
| 13.00 |
51:43 |
4:47 |
12.53 |
127 121-131 |
608 |
| 14.00 |
56:22 |
4:39 |
12.90 |
127 123-131 |
591 |
| 15.00 |
1:03:31 |
7:08 |
8.41 |
127 111-138 |
906 |
| 16.00 |
1:06:03 |
2:33 |
23.57 |
118 115-126 |
300 |
| 17.00 |
1:08:37 |
2:34 |
23.38 |
120 116-125 |
308 |
| 18.00 |
1:11:21 |
2:44 |
22.00 |
107 102-115 |
292 |
| 19.00 |
1:13:59 |
2:38 |
22.78 |
111 107-115 |
292 |
| 20.00 |
1:16:57 |
2:58 |
20.23 |
118 112-121 |
350 |
| 21.00 |
1:19:47 |
2:50 |
21.18 |
118 114-122 |
334 |
| 22.00 |
1:22:49 |
3:02 |
19.73 |
120 115-129 |
365 |
| 23.00 |
1:26:02 |
3:12 |
18.70 |
125 120-136 |
401 |
| 24.00 |
1:29:24 |
3:22 |
17.79 |
124 113-130 |
418 |
| 25.00 |
1:32:44 |
3:19 |
18.05 |
126 121-129 |
419 |
| 26.00 |
1:36:09 |
3:26 |
17.49 |
112 103-123 |
384 |
| 27.00 |
1:39:39 |
3:30 |
17.17 |
114 110-120 |
398 |
| 28.00 |
1:43:45 |
4:06 |
14.62 |
115 109-124 |
472 |
| 29.00 |
1:47:10 |
3:25 |
17.60 |
122 114-130 |
416 |
| 30.00 |
1:53:12 |
6:02 |
9.95 |
118 98-127 |
712 |
| 30.17 |
1:54:04 |
52 |
11.36 |
116 113-118 |
612 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:00 |
More |
| 800m |
1:06 |
2:13 |
More |
| 1km |
1:26 |
2:18 |
More |
| Mile |
2:18 |
2:18 |
More |
| 5k |
7:59 |
2:34 |
More |
| 5 miles |
13:21 |
2:40 |
More |
| 10k |
16:47 |
2:42 |
More |
| 10 miles |
28:50 |
2:53 |
More |
| Half |
40:24 |
3:05 |
More |
| 20 miles |
1:11:51 |
3:36 |
More |
| Mara |
1:34:01 |
3:35 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:23 |
3:32 |
| 20km |
44:33 |
3:35 |
| 15 miles |
54:23 |
3:38 |
| 20 miles |
1:13:46 |
3:41 |
| 40km |
1:32:53 |
3:44 |
| 25 miles |
1:33:28 |
3:44 |
| 42km |
1:37:49 |
3:45 |
| 50 miles |
3:14:51 |
3:54 |
| 56 miles |
3:39:44 |
3:55 |
| 100 miles |
6:46:16 |
4:04 |
| 112 miles |
7:38:07 |
4:05 |
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