Sat 12th Sep 2020 at 6:00am by mickgent

Run > General

0 👍

Time
1:31:00
Miles
12.05
Min/mi
7:33
Pacing
78%
WAVA
61.35
Stride(cm)
126
Cals
1477
Cadence
169
BPM
142
%MHR
82.9
B/mi
1070
Asc(m)
293
Hillscore
13
Surface
Road

Notes & Comments

FONDO
===
1) 16.4km - 1:21:17(4:57/km) 140/169bpm 1477cal
2) 0.9km - 4:25(4:54/km) 158/170bpm
3) 1.21km - 5:18(4:23/km) 156/172bpm

1:21:17 4:25 5:18

Pin Map

0mi in 0

Pace

14%

12%

30%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	149 103-168	1421	160 118-166	14/13
1.00	9:15	4:29	8:57	144 126-167	1289	164 158-170	20/24
1.50	13:42	4:27	8:54	132 122-140	1175	165 164-166	21/10
2.00	18:01	4:19	8:38	125 119-132	1080	167 162-170	14/12
2.50	22:12	4:11	8:22	132 120-138	1105	167 162-170	5/5
3.00	25:52	3:40	7:21	136 123-142	999	169 168-170	11/8
3.50	29:37	3:44	7:29	136 129-146	1017	169 168-174	10/15
4.00	33:44	4:07	8:14	141 132-148	1160	169 164-174	9/4
4.50	37:37	3:54	7:48	139 131-155	1083	169 168-170	6/7
5.00	41:39	4:02	8:04	135 130-140	1089	169 168-170	6/13
5.50	45:18	3:39	7:18	135 118-142	986	172 168-178	13/15
6.00	49:14	3:55	7:51	140 127-157	1098	172 168-180	26/18
6.50	52:47	3:34	7:07	136 123-146	968	171 168-176	8/12
7.00	57:11	4:23	8:47	138 123-146	1211	169 162-176	16/8
7.50	1:00:49	3:39	7:18	142 137-162	1035	170 168-172	4/9
8.00	1:04:43	3:54	7:47	154 143-166	1200	171 168-176	8/12
8.50	1:08:26	3:43	7:26	140 131-150	1040	172 168-176	13/6
9.00	1:12:19	3:53	7:46	148 133-166	1149	172 168-176	7/8
9.50	1:16:06	3:47	7:35	148 141-160	1122	172 168-176	6/14
10.00	1:19:45	3:39	7:18	152 148-168	1109	173 170-176	16/18
10.50	1:23:32	3:47	7:34	160 134-170	1209	172 170-176	21/22
11.00	1:27:39	4:07	8:14	148 140-162	1219	171 168-176	22/11
11.50	1:30:58	3:19	6:40	161 148-172	1073	174 170-176	7/19

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 28m, Flat prediction 1:29:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.9%	7:10
19 6.9%	8:26
17 6.5%	8:43
16 2.1%	8:06
15 1.4%	7:42
14 2.4%	9:08
See your biggest climbs

Cadence

169 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	11.5	1:30:56	7:55
Walk	0.0	129	0	2	9:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	61.19%	More
800m	3:10	6:23	56.86%	More
1km	4:06	6:36	57.56%	More
Mile	7:07	7:07	56.83%	More
5k	23:05	7:26	59.49%	More
5 miles	37:57	7:35	58.79%	More
10k	47:08	7:35	59.05%	More
10 miles	1:17:17	7:44	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	76.22
5km	19:21	6:14	70.98
5M	33:19	6:40	66.96
10km	42:42	6:52	65.18
10M	1:13:32	7:21	62.48
Half	1:40:07	7:39	60.20
20M	2:42:20	8:07	58.83
Mara	3:40:59	8:26	57.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry