Sat 12th Sep 2020 at 6:00am by Oscar the Grouch

Run > Long Run
  • Time
    2:19:59
  • Miles
    15.00
  • Min/mi
    9:20
  • Pacing
    86%
  • WAVA
    52.25
  • Stride(cm)
    106
  • Cals
    1561
  • Cadence
    162
  • BPM
    148
  • %MHR
    78.7
  • B/mi
    1381
  • Asc(m)
    326
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:53(9:53/m) 140/147bpm 121cal 6.07/6.55mph
2) 1m - 9:10(9:10/m) 134/143bpm 97cal 6.54/6.97mph
3) 1m - 9:04(9:04/m) 138/143bpm 98cal 6.62/7.06mph
4) 1m - 9:10(9:10/m) 143/161bpm 106cal 6.55/6.8mph
5) 1m - 9:24(9:24/m) 149/167bpm 113cal 6.38/8.16mph
6) 1m - 9:05(9:05/m) 147/155bpm 107cal 6.61/6.82mph
7) 1m - 9:30(9:30/m) 148/168bpm 105cal 6.32/7.2mph
8) 1m - 9:32(9:32/m) 152/174bpm 107cal 6.29/7.06mph
9) 1m - 10:21(10:21/m) 145/153bpm 97cal 5.8/6.85mph
10) 1m - 10:35(10:35/m) 144/160bpm 88cal 5.67/6.68mph
11) 1m - 9:05(9:05/m) 156/169bpm 115cal 6.6/6.89mph
12) 1m - 9:37(9:37/m) 154/169bpm 109cal 6.24/6.97mph
13) 1m - 8:26(8:26/m) 154/174bpm 92cal 7.12/7.64mph
14) 1m - 8:36(8:36/m) 155/165bpm 96cal 6.98/7.47mph
15) 1m - 8:30(8:30/m) 160/167bpm 110cal 7.05/7.45mph
16) 0m - 1(6:18/m) 157/157bpm 9.52/6.87mph
9:53 9:10 9:04 9:10 9:24 9:05 9:30 9:32 10:21 10:35 9:05 9:37 8:26 8:36 8:30 1
Oscar the Grouch
Thanks :-)
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Pace

12% 44% 40% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:12 131 75-147 1336 162 124-166 22/2
1.00 9:52 4:46 9:33 143 140-146 1365 162 160-166 16/11
1.50 14:30 4:37 9:15 133 121-142 1229 161 156-164 8/24
2.00 19:03 4:33 9:06 135 129-143 1229 162 160-164 6/11
2.50 23:34 4:32 9:03 137 133-141 1241 161 160-164 3/10
3.00 28:07 4:32 9:04 138 132-143 1252 161 160-164 3/9
3.50 32:44 4:37 9:15 143 133-150 1323 162 158-166 6/10
4.00 37:17 4:32 9:05 144 133-161 1308 163 160-168 10/4
4.50 42:24 5:07 10:14 141 125-161 1444 159 88-180 5/16
5.00 46:41 4:17 8:35 158 142-167 1355 166 160-176 9/4
5.50 51:18 4:37 9:14 146 139-152 1349 161 124-164 10/3
6.00 55:46 4:28 8:55 148 140-155 1321 164 160-166 12/2
6.50 1:00:17 4:31 9:02 154 141-167 1390 163 158-168 13/8
7.00 1:05:15 4:59 9:57 143 133-151 1424 161 124-166 2/9
7.50 1:10:04 4:49 9:37 156 146-166 1501 163 160-168 27/2
8.00 1:14:48 4:44 9:28 149 133-174 1409 159 152-164 11/28
8.50 1:19:31 4:43 9:27 143 132-153 1351 163 134-168 8/3
9.00 1:25:09 5:38 11:16 147 140-153 1655 159 108-248 18/0
9.50 1:30:23 5:14 10:29 147 139-160 1540 157 124-164 7/9
10.00 1:35:43 5:20 10:40 142 123-155 1515 160 96-174 10/7
10.50 1:40:13 4:30 8:59 151 146-156 1357 162 160-166 13/5
11.00 1:44:49 4:36 9:12 161 151-169 1482 164 160-168 18/3
11.50 1:49:20 4:31 9:03 158 150-169 1429 165 160-170 26/8
12.00 1:54:26 5:06 10:11 152 141-164 1549 158 116-166 8/17
12.50 1:58:46 4:20 8:41 155 144-173 1346 165 138-174 12/18
13.00 2:02:52 4:05 8:11 155 145-173 1268 165 160-174 1/31
13.50 2:07:11 4:19 8:38 152 148-164 1312 162 160-168 3/20
14.00 2:11:27 4:17 8:33 159 153-165 1361 164 160-168 2/10
14.50 2:15:41 4:13 8:26 158 151-165 1333 165 160-168 5/7
15.00 2:19:58 4:17 8:35 162 157-167 1389 164 154-168 12/11
15.00 2:19:59 1 8:53 157 157-157 1395 154 154-154 0/0

Heart

148/174max
  • Show Beats/Mile

Elevation

Asc 326m, Range 106m, Flat prediction 2:18:10
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.2% 10:40
30 3.1% 9:38
28 2.0% 8:59
25 3.2% 9:19
22 3.4% 10:05
19 1.8% 9:52
See your biggest climbs

Cadence

162 (248 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 162 14.9 2:17:19 9:13
Walk 1.7 120 0.1 2:21 25:37
Still 0.2 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 43.27% More
800m 4:03 8:09 46.62% More
1km 5:08 8:15 48.02% More
Mile 8:19 8:19 50.39% More
5k 26:32 8:33 53.76% More
5 miles 44:14 8:51 52.48% More
10k 57:06 9:11 50.75% More
10 miles 1:33:03 9:18 51.45% More
Half 2:01:52 9:18 51.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 52.87
5km 26:23 8:30 54.08
5M 43:41 8:44 53.14
10km 55:00 8:51 52.68
10M 1:31:05 9:07 52.56
Half 2:01:16 9:15 51.82
20M 3:09:54 9:30 52.43
Mara 4:12:49 9:39 52.51
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