Sat 12th Sep 2020 at 8:00am by JetCo

Run > Long Run

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Time
1:45:12
Miles
10.84
Min/mi
9:42
Pacing
90%
WAVA
50.35
Stride(cm)
94
Cals
1100
Cadence
176
BPM
129
%MHR
73.1
B/mi
1249
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 111/117bpm 62cal 8.45/9.98kmph
2) 1km - 7:05(7:05/km) 113/121bpm 64cal 8.47/9.14kmph
3) 1km - 7:09(7:09/km) 110/116bpm 61cal 8.4/8.97kmph
4) 1km - 6:36(6:36/km) 116/125bpm 59cal 9.09/9.71kmph
5) 1km - 5:54(5:54/km) 124/128bpm 59cal 10.17/10.41kmph
6) 1km - 5:48(5:48/km) 126/132bpm 59cal 10.33/10.52kmph
7) 1km - 5:47(5:47/km) 128/131bpm 59cal 10.36/10.48kmph
8) 1km - 5:45(5:45/km) 129/132bpm 60cal 10.44/10.78kmph
9) 1km - 5:44(5:44/km) 131/134bpm 61cal 10.47/10.58kmph
10) 1km - 5:47(5:47/km) 132/137bpm 62cal 10.38/10.55kmph
11) 1km - 5:58(5:58/km) 135/139bpm 67cal 10.05/10.55kmph
12) 1km - 5:49(5:49/km) 134/138bpm 62cal 10.31/10.38kmph
13) 1km - 5:47(5:47/km) 137/140bpm 65cal 10.36/10.65kmph
14) 1km - 5:37(5:37/km) 140/144bpm 66cal 10.68/11.02kmph
15) 1km - 5:16(5:16/km) 148/153bpm 68cal 11.38/12.5kmph
16) 1km - 5:42(5:42/km) 143/146bpm 70cal 10.54/10.88kmph
17) 1km - 5:50(5:50/km) 141/146bpm 69cal 10.29/10.58kmph
18) 0.44km - 2:31(5:42/km) 139/141bpm 27cal 10.53/10.61kmph

7:06 7:05 7:09 6:36 5:54 5:48 5:47 5:45 5:44 5:47 5:58 5:49 5:47 5:37 5:16 5:42 5:50 2:31

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:46	5:46	11:32	111 98-117	1281	171 168-176	1/1
1.00	11:25	5:39	11:18	114 106-121	1287	171 166-176	6/9
1.50	17:06	5:41	11:21	111 107-117	1261	170 166-172	1/2
2.00	22:50	5:45	11:30	111 107-114	1276	170 162-174	5/1
2.50	28:03	5:13	10:26	117 107-125	1220	172 166-176	6/8
3.00	32:50	4:46	9:33	123 119-128	1174	175 172-178	5/1
3.50	37:30	4:40	9:21	125 122-128	1168	177 174-180	4/4
4.00	42:09	4:39	9:19	128 125-132	1192	178 174-180	2/1
4.50	46:51	4:42	9:24	128 125-131	1203	178 176-180	2/1
5.00	51:26	4:35	9:10	129 125-132	1183	177 174-180	0/6
5.50	56:04	4:38	9:15	132 129-134	1222	179 176-184	0/0
6.00	1:00:43	4:39	9:18	132 128-137	1228	179 176-182	3/1
6.50	1:05:28	4:45	9:29	134 130-139	1271	177 172-180	5/5
7.00	1:10:11	4:44	9:27	135 130-138	1276	177 174-180	5/6
7.50	1:14:53	4:41	9:23	134 131-138	1257	178 174-182	7/5
8.00	1:19:32	4:40	9:20	137 132-140	1278	178 174-180	2/4
8.50	1:24:06	4:34	9:08	139 136-143	1270	179 174-182	1/3
9.00	1:28:14	4:08	8:15	146 137-153	1205	183 176-188	1/0
9.50	1:32:46	4:32	9:04	146 142-153	1323	182 178-184	5/1
10.00	1:37:24	4:38	9:16	142 140-146	1316	181 172-184	1/1
10.50	1:42:04	4:40	9:19	142 139-146	1324	178 172-182	2/2
10.84	1:45:12	3:08	9:17	139 137-141	1289	177 176-180	1/1

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 65m, Range 8m, Flat prediction 1:45:12

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 94cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.43%	More
800m	4:04	8:10	47.32%	More
1km	5:12	8:22	48.14%	More
Mile	8:37	8:37	49.39%	More
5k	28:10	9:04	51.44%	More
5 miles	45:52	9:10	51.44%	More
10k	57:11	9:12	51.53%	More
10 miles	1:35:37	9:34	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.21
5km	24:18	7:49	59.64
5M	42:27	8:29	55.58
10km	54:47	8:49	53.78
10M	1:35:42	9:34	50.88
Half	2:11:22	10:02	48.66
20M	3:35:45	10:47	46.95
Mara	4:56:08	11:18	45.61

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