- Good
- windy
-
Time
35:50
-
Miles
3.37
-
Min/mi
10:38
-
Pacing
93%
-
WAVA
53.47
-
Stride(cm)
91
-
Cals
239
-
Cadence
167
-
BPM
137
-
%MHR
73.1
-
B/mi
1462
-
Asc(m)
40
-
Hillscore
2
-
Surface
Road
Notes & Comments
4 comments
Saving the sum and shifting the bug before work.
I hate running early, but I never hate the reality as much as the anticipation.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:13 |
123 89-144 |
1256 |
166 120-170 |
0/2 |
0.25 |
2:34 |
1:17 |
10:17 |
143 136-149 |
1471 |
167 164-170 |
2/0 |
0.38 |
3:57 |
1:23 |
11:05 |
137 128-147 |
1519 |
166 164-168 |
4/0 |
0.50 |
5:15 |
1:19 |
10:29 |
142 139-148 |
1488 |
168 164-170 |
1/1 |
0.63 |
6:43 |
1:27 |
11:40 |
143 141-145 |
1668 |
166 162-170 |
5/0 |
0.75 |
8:10 |
1:27 |
11:34 |
141 135-148 |
1630 |
165 158-168 |
4/1 |
0.88 |
9:33 |
1:23 |
11:05 |
142 136-148 |
1575 |
166 164-170 |
5/0 |
1.00 |
10:54 |
1:21 |
10:50 |
143 140-146 |
1549 |
167 164-170 |
2/0 |
1.13 |
12:18 |
1:23 |
11:08 |
145 133-154 |
1614 |
166 162-170 |
2/0 |
1.25 |
13:38 |
1:20 |
10:39 |
137 135-141 |
1459 |
168 164-172 |
1/0 |
1.38 |
14:51 |
1:14 |
9:51 |
137 133-143 |
1349 |
168 166-170 |
0/3 |
1.50 |
16:07 |
1:16 |
10:07 |
135 130-137 |
1366 |
168 166-172 |
0/3 |
1.63 |
17:27 |
1:20 |
10:41 |
137 133-143 |
1463 |
167 162-172 |
0/2 |
1.75 |
18:45 |
1:18 |
10:25 |
141 136-144 |
1468 |
167 164-172 |
2/0 |
1.88 |
20:05 |
1:20 |
10:39 |
137 134-141 |
1459 |
167 164-170 |
3/0 |
2.00 |
21:30 |
1:25 |
11:21 |
139 137-141 |
1577 |
167 162-168 |
3/0 |
2.13 |
22:48 |
1:18 |
10:22 |
139 136-141 |
1442 |
168 164-170 |
0/1 |
2.25 |
24:05 |
1:16 |
10:12 |
137 134-139 |
1396 |
168 166-170 |
0/2 |
2.38 |
25:20 |
1:15 |
10:03 |
135 133-138 |
1357 |
168 166-170 |
0/2 |
2.50 |
26:36 |
1:16 |
10:11 |
139 138-142 |
1416 |
166 164-170 |
0/2 |
2.63 |
27:53 |
1:16 |
10:11 |
136 130-139 |
1385 |
167 164-168 |
0/2 |
2.75 |
29:12 |
1:19 |
10:32 |
136 134-138 |
1433 |
166 164-168 |
0/2 |
2.88 |
30:33 |
1:21 |
10:49 |
134 131-137 |
1449 |
164 158-166 |
0/3 |
3.00 |
31:58 |
1:25 |
11:20 |
138 132-142 |
1563 |
164 162-166 |
1/1 |
3.13 |
33:16 |
1:18 |
10:22 |
134 129-142 |
1389 |
166 162-168 |
1/3 |
3.25 |
34:33 |
1:17 |
10:16 |
137 131-143 |
1407 |
166 160-172 |
0/2 |
3.37 |
35:50 |
1:17 |
10:35 |
138 134-141 |
1460 |
166 164-168 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
41.62% |
More |
800m |
5:01 |
10:06 |
45.67% |
More |
1km |
6:18 |
10:09 |
47.26% |
More |
Mile |
10:24 |
10:24 |
48.54% |
More |
5k |
33:02 |
10:38 |
53.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
58.81 |
5km |
32:34 |
10:29 |
54.15 |
5M |
57:00 |
11:24 |
50.58 |
10km |
1:13:37 |
11:51 |
49.07 |
10M |
2:08:53 |
12:53 |
46.27 |
Half |
2:57:06 |
13:31 |
44.03 |
20M |
4:51:24 |
14:34 |
42.22 |
Mara |
6:40:25 |
15:17 |
40.76 |
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:). My legs seem to prefer early, wish brain would remember that.
tomorrow
Always good to get it out of the way first thing, always feels better after 😊
Most days I like to have breakfast and potter around for a little while before running, but today was a RtS "extra" run so it's good to know that it's done
Excellent