Sat 12th Sep 2020 at 8:00am by Velociraptor

Run > General

  • Good
  • windy
  • Time
    35:50
  • Miles
    3.37
  • Min/mi
    10:38
  • Pacing
    93%
  • WAVA
    53.47
  • Stride(cm)
    91
  • Cals
    239
  • Cadence
    167
  • BPM
    137
  • %MHR
    73.1
  • B/mi
    1462
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

4 comments
Saving the sum and shifting the bug before work.
I hate running early, but I never hate the reality as much as the anticipation.
10:55 10:36 10:28 3:51
Rosehip
:). My legs seem to prefer early, wish brain would remember that.
luck tomorrow
TBR (TheBeardRunner)
Always good to get it out of the way first thing, always feels better after 😊
Velociraptor
Most days I like to have breakfast and potter around for a little while before running, but today was a RtS "extra" run so it's good to know that it's done :)
Corrah
Excellent :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 24% 66% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 123 89-144 1256 166 120-170 0/2
0.25 2:34 1:17 10:17 143 136-149 1471 167 164-170 2/0
0.38 3:57 1:23 11:05 137 128-147 1519 166 164-168 4/0
0.50 5:15 1:19 10:29 142 139-148 1488 168 164-170 1/1
0.63 6:43 1:27 11:40 143 141-145 1668 166 162-170 5/0
0.75 8:10 1:27 11:34 141 135-148 1630 165 158-168 4/1
0.88 9:33 1:23 11:05 142 136-148 1575 166 164-170 5/0
1.00 10:54 1:21 10:50 143 140-146 1549 167 164-170 2/0
1.13 12:18 1:23 11:08 145 133-154 1614 166 162-170 2/0
1.25 13:38 1:20 10:39 137 135-141 1459 168 164-172 1/0
1.38 14:51 1:14 9:51 137 133-143 1349 168 166-170 0/3
1.50 16:07 1:16 10:07 135 130-137 1366 168 166-172 0/3
1.63 17:27 1:20 10:41 137 133-143 1463 167 162-172 0/2
1.75 18:45 1:18 10:25 141 136-144 1468 167 164-172 2/0
1.88 20:05 1:20 10:39 137 134-141 1459 167 164-170 3/0
2.00 21:30 1:25 11:21 139 137-141 1577 167 162-168 3/0
2.13 22:48 1:18 10:22 139 136-141 1442 168 164-170 0/1
2.25 24:05 1:16 10:12 137 134-139 1396 168 166-170 0/2
2.38 25:20 1:15 10:03 135 133-138 1357 168 166-170 0/2
2.50 26:36 1:16 10:11 139 138-142 1416 166 164-170 0/2
2.63 27:53 1:16 10:11 136 130-139 1385 167 164-168 0/2
2.75 29:12 1:19 10:32 136 134-138 1433 166 164-168 0/2
2.88 30:33 1:21 10:49 134 131-137 1449 164 158-166 0/3
3.00 31:58 1:25 11:20 138 132-142 1563 164 162-166 1/1
3.13 33:16 1:18 10:22 134 129-142 1389 166 162-168 1/3
3.25 34:33 1:17 10:16 137 131-143 1407 166 160-172 0/2
3.37 35:50 1:17 10:35 138 134-141 1460 166 164-168 1/2

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 40m, Range 25m, Flat prediction 35:27
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.6% 11:11
See your biggest climbs

Cadence

167 (172 max) Stride Length: 91cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 41.62% More
800m 5:01 10:06 45.67% More
1km 6:18 10:09 47.26% More
Mile 10:24 10:24 48.54% More
5k 33:02 10:38 53.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 58.81
5km 32:34 10:29 54.15
5M 57:00 11:24 50.58
10km 1:13:37 11:51 49.07
10M 2:08:53 12:53 46.27
Half 2:57:06 13:31 44.03
20M 4:51:24 14:34 42.22
Mara 6:40:25 15:17 40.76
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