Sat 12th Sep 2020 at 6:00am by Mr G - #thatrunguy

Run > Long Run
  • Time
    2:14:28
  • Miles
    16.12
  • Min/mi
    8:20
  • Pacing
    74%
  • WAVA
    62.46
  • Stride(cm)
    106
  • Cals
    1536
  • Cadence
    182
  • BPM
    152
  • %MHR
    89
  • B/mi
    1270
  • Asc(m)
    249
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 146/161bpm 108cal 6.4/6.68mph
2) 1m - 8:55(8:55/m) 160/168bpm 115cal 6.73/7.31mph
3) 1m - 8:32(8:32/m) 166/178bpm 116cal 7.04/7.39mph
4) 1m - 8:17(8:17/m) 164/177bpm 111cal 7.24/7.58mph
5) 1m - 8:10(8:10/m) 151/169bpm 95cal 7.34/7.6mph
6) 1m - 8:13(8:13/m) 152/173bpm 95cal 7.3/7.85mph
7) 1m - 8:26(8:26/m) 150/166bpm 93cal 7.12/7.62mph
8) 1m - 8:15(8:15/m) 147/158bpm 85cal 7.27/7.51mph
9) 1m - 8:17(8:17/m) 152/160bpm 96cal 7.24/7.99mph
10) 1m - 8:07(8:07/m) 149/156bpm 88cal 7.4/7.99mph
11) 1m - 8:03(8:03/m) 151/159bpm 89cal 7.45/7.7mph
12) 1m - 8:08(8:08/m) 154/163bpm 95cal 7.38/7.64mph
13) 1m - 8:45(8:45/m) 140/164bpm 65cal 6.86/7.76mph
14) 1m - 8:05(8:05/m) 151/162bpm 87cal 7.42/7.89mph
15) 1m - 8:02(8:02/m) 154/164bpm 94cal 7.46/7.81mph
16) 1m - 7:59(7:59/m) 155/162bpm 94cal 7.52/7.91mph
17) 0.12m - 52(7:22/m) 157/159bpm 10cal 8.15/7.81mph
9:23 8:55 8:32 8:17 8:10 8:13 8:26 8:15 8:17 8:07 8:03 8:08 8:45 8:05 8:02 7:59 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 29% 61% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:37 135 82-156 1299 174 108-180 10/11
1.00 9:23 4:34 9:09 153 145-161 1400 178 172-180 5/8
1.50 14:01 4:37 9:15 160 153-165 1480 180 170-184 17/8
2.00 18:50 4:49 +31 9:38 159 146-168 1532 180 174-182 6/10
2.50 23:03 4:14 8:27 164 156-171 1386 181 176-184 3/10
3.00 27:21 4:18 8:35 168 161-176 1443 183 178-188 12/5
3.50 31:27 4:06 8:13 164 150-176 1347 183 180-186 2/8
4.00 35:38 4:11 8:21 164 156-171 1370 183 178-186 8/7
4.50 39:44 4:06 8:12 156 143-169 1280 183 180-188 1/4
5.00 43:48 4:04 8:08 146 139-155 1188 183 170-186 6/4
5.50 48:30 4:41 +32 9:23 146 126-155 1370 185 178-188 13/2
6.00 52:33 4:03 8:06 158 144-173 1279 183 180-186 4/12
6.50 56:54 4:21 +4 8:42 146 136-156 1271 178 98-188 6/4
7.00 1:01:02 4:08 8:16 153 146-166 1264 184 182-186 6/3
7.50 1:05:10 4:08 8:16 148 142-154 1224 184 182-188 3/3
8.00 1:10:27 5:17 +1:11 10:35 146 120-158 1544 185 124-190 13/3
8.50 1:14:33 4:06 8:12 151 143-159 1239 184 176-188 6/7
9.00 1:18:46 4:12 8:25 153 146-159 1288 182 174-188 8/9
9.50 1:22:52 4:06 8:12 149 144-156 1222 182 170-188 6/5
10.00 1:26:52 4:01 8:01 150 146-154 1203 184 182-186 5/6
10.50 1:31:33 4:41 +38 9:22 149 131-155 1395 183 180-186 6/7
11.00 1:35:33 4:00 8:01 153 147-158 1226 183 182-186 6/4
11.50 1:39:38 4:04 8:09 156 147-163 1271 184 182-188 8/11
12.00 1:43:42 4:05 8:09 152 148-160 1239 183 180-184 7/5
12.50 1:50:26 6:44 +2:09 13:27 132 97-164 1776 181 114-186 7/5
13.00 1:54:36 4:10 8:20 146 140-155 1216 184 182-188 15/0
13.50 1:58:36 4:00 8:00 153 146-162 1223 181 176-188 7/22
14.00 2:02:41 4:05 8:10 148 143-155 1208 181 160-186 8/13
14.50 2:06:42 4:01 8:03 156 150-164 1255 182 174-192 8/12
15.00 2:10:43 4:01 8:02 153 148-162 1229 182 164-188 5/11
15.50 2:14:57 4:14 +13 8:29 154 147-160 1306 184 180-186 4/6
16.00 2:18:54 3:57 7:54 157 149-162 1240 183 176-192 9/11
16.12 2:19:47 53 7:32 157 155-159 1182 184 180-186 1/0

Heart

152/176max
  • Show Beats/Mile

Elevation

Asc 249m, Range 49m, Flat prediction 2:11:44
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.0% 9:23
15 1.7% 8:28
13 1.4% 10:14
12 2.3% 8:06
12 3.1% 9:20
See your biggest climbs

Cadence

182 (192 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 182 16.1 2:15:15 8:39
Walk 0.2 106 0 19 26:55
Still 0.2 - - 13 -
Pause 2.8 - - 4:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 44.70% More
800m 3:52 7:46 51.89% More
1km 4:50 7:46 54.11% More
Mile 7:56 7:56 55.87% More
5k 25:06 8:05 60.13% More
5 miles 41:56 8:23 58.69% More
10k 52:49 8:30 58.21% More
10 miles 1:24:51 8:29 59.94% More
Half 1:52:16 8:34 59.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 69.07
5km 22:11 7:08 68.02
5M 37:21 7:28 65.88
10km 47:22 7:37 64.91
10M 1:19:44 7:58 63.79
Half 1:47:09 8:11 62.35
20M 2:50:16 8:31 62.18
Mara 3:48:48 8:44 61.70
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