Sat 12th Sep 2020 at 6:00am by totalbeginner

Bike > General

0 👍

Time
1:40:24
Miles
19.52
Mph
11.7
FBI
54.22
Cals
514
BPM
124
%MHR
72.7
B/mi
639
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:41(3:20/km) 132/151bpm 126cal 17.98/34.43kmph
2) 5km - 17:42(3:32/km) 126/147bpm 103cal 16.94/28.12kmph
3) 5km - 17:01(3:24/km) 140/159bpm 130cal 17.62/26.17kmph
4) 5km - 13:54(2:47/km) 133/152bpm 79cal 21.59/31.61kmph
5) 5km - 13:39(2:44/km) 119/127bpm 37cal 21.98/47.97kmph
6) 5km - 17:47(3:33/km) 104/129bpm 34cal 16.88/40.08kmph
7) 1.41km - 3:40(2:36/km) 94/100bpm 5cal 23.15/29.76kmph

16:41 17:42 17:01 13:54 13:39 17:47 3:40

Pace

21%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:12	4:12 +6	14.27	123 80-139	517
2.00	10:25	6:13 +30	9.65	140 131-151	870
3.00	18:43	8:18 +2:14	7.23	130 122-143	1079
4.00	24:52	6:09	9.76	132 123-142	812
5.00	30:31	5:39	10.63	119 107-131	672
6.00	36:00	5:29	10.94	126 115-147	691
7.00	41:41	5:41	10.56	135 120-159	767
8.00	47:08	5:27	11.02	143 133-151	779
9.00	52:41	5:34	10.79	140 125-155	778
10.00	58:14	5:32	10.83	141 129-152	781
11.00	1:02:42	4:28	13.43	137 124-150	612
12.00	1:06:16	3:34	16.81	124 108-134	443
13.00	1:10:58	4:42	12.74	123 115-127	579
14.00	1:14:04	3:06	19.38	120 112-126	372
15.00	1:19:13	5:09	11.66	117 111-122	602
16.00	1:25:05	5:53	10.21	118 112-122	693
17.00	1:30:45	5:40	10.60	107 78-129	606
18.00	1:41:58	11:13 +4:36	5.35	97 83-108	1087
19.00	1:45:35	3:37	16.57	95 81-100	344
19.53	1:47:49	2:14	14.13	96 87-100	408

Heart

124/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:11	2:22	More
1km	1:35	2:33	More
Mile	3:03	3:03	More
5k	11:45	3:47	More
5 miles	20:44	4:09	More
10k	27:24	4:25	More
10 miles	48:24	4:50	More
Half	1:06:23	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	49:25	4:57
20km	1:02:13	5:00
15 miles	1:15:57	5:04
20 miles	1:43:01	5:09
40km	2:09:42	5:13
25 miles	2:10:31	5:13
42km	2:16:35	5:14
50 miles	4:32:06	5:27
56 miles	5:06:50	5:29
100 miles	9:27:19	5:40
112 miles	10:39:44	5:43

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