Sat 12th Sep 2020 at 8:00am by Abi G

Run > Warm Up

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Time
5:30
Miles
0.59
Min/mi
9:19
WAVA
44.46
Stride(cm)
96
Cals
58
Cadence
179
BPM
129
%MHR
69.6
B/mi
1200
Asc(m)
7
Surface
Road

Notes & Comments

Jog to gym with heavy bag!

Split Summary
===
1) 0.59m - 5:30(9:19/m) 130/138bpm 58cal 6.44/7.22mph

5:30

Pin Map

0mi in 0

Pace

21%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	120 97-136	1246	177 172-182	2/0
0.13	1:14	35	9:23	134 130-138	1257	178 176-182	1/1
0.19	1:51	37	9:50	135 133-137	1327	178 176-182	1/2
0.25	2:28	37	9:56	131 129-134	1300	177 176-180	1/3
0.31	3:01	32	8:39	132 130-134	1142	181 180-182	0/3
0.38	3:37	36	9:42	130 129-132	1261	181 178-182	1/1
0.44	4:10	32	8:40	130 124-132	1126	182 178-184	0/3
0.50	4:41	31	8:16	124 121-127	1026	181 178-184	0/4
0.56	5:15	34	9:10	126 125-129	1154	181 178-186	0/2
0.59	5:30	15	9:08	130 128-132	1187	180 178-186	0/1

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 17m, Flat prediction 5:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.6	5:30	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.36%	More
800m	4:32	9:08	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	45.92
5km	32:00	10:18	48.22
5M	52:59	10:36	47.52
10km	1:06:43	10:44	47.24
10M	1:50:28	11:03	46.88
Half	2:27:05	11:14	45.93
20M	3:50:20	11:31	46.01
Mara	5:06:40	11:42	45.69

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