Sat 12th Sep 2020 at 7:00am by STOOSH

Run > General

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Time
49:11
Miles
6.03
Min/mi
8:09
Pacing
72%
WAVA
53.28
Stride(cm)
111
Cals
652
Cadence
177
BPM
147
%MHR
76.4
B/mi
1202
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 135/144bpm 107cal 6.73/7.06mph
2) 1m - 8:23(8:23/m) 145/153bpm 112cal 7.16/7.41mph
3) 1m - 8:02(8:02/m) 148/156bpm 107cal 7.46/8.43mph
4) 1m - 7:58(7:58/m) 151/156bpm 109cal 7.53/7.95mph
5) 1m - 7:56(7:56/m) 154/163bpm 110cal 7.57/8.12mph
6) 1m - 7:42(7:42/m) 155/165bpm 104cal 7.8/8.64mph
7) 0.03m - 15(9:51/m) 165/166bpm 3cal 6.09/7.6mph

8:55 8:23 8:02 7:58 7:56 7:42 15

Pace

15%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	130 101-140	1196	173 168-178	0/7
0.50	4:32	2:14	8:55	129 126-136	1150	174 170-178	0/11
0.75	6:44	2:13	8:50	140 135-144	1237	175 172-180	4/4
1.00	8:54	2:10	8:40	140 134-143	1214	177 174-178	0/2
1.25	11:00	2:05	8:21	144 139-147	1202	178 176-184	1/1
1.50	13:06	2:06	8:25	145 143-148	1222	176 172-178	0/1
1.75	15:49	2:43 +37	10:53	148 143-152	1611	178 174-180	16/1
2.00	17:53	2:04	8:17	144 138-152	1193	177 174-182	4/14
2.25	19:53	1:59	7:58	146 143-147	1162	177 174-180	2/6
2.50	21:59	2:06	8:23	152 147-156	1275	179 176-190	4/1
2.75	23:59	2:00	8:00	145 140-152	1160	175 174-178	1/2
3.00	25:56	1:57	7:48	146 142-151	1140	177 176-182	1/2
3.25	27:54	1:58	7:52	149 147-150	1173	178 176-182	1/2
3.50	29:53	1:59	7:55	150 148-151	1188	177 176-180	1/2
3.75	31:55	2:03	8:11	151 148-153	1235	178 176-180	5/0
4.00	33:54	1:59	7:55	153 150-156	1210	178 176-182	2/2
4.25	35:54	2:00	8:00	152 145-158	1217	177 172-182	6/11
4.50	37:53	1:59	7:54	151 149-153	1193	177 176-180	1/2
4.75	39:53	2:00	8:02	159 153-163	1276	180 178-184	2/0
5.00	41:50	1:57	7:47	155 150-163	1206	179 176-186	0/2
5.25	43:45	1:55	7:41	155 153-156	1190	178 176-180	3/0
5.50	45:40	1:55	7:40	157 156-159	1204	178 176-182	4/4
5.75	47:35	1:55	7:41	159 157-163	1223	179 176-184	13/0
6.00	50:59	3:24 +1:28	13:36	149 131-165	2026	182 176-190	3/2
6.03	51:15	16	10:12	165 164-166	1684	180 176-182	1/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 25m, Flat prediction 47:37

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.6%	8:30
14 2.7%	12:11
See your biggest climbs

Cadence

177 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	177	6	49:10	8:30
Walk	0.0	0	0	0	NAN:00:00
Pause	3.9	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.17%	More
800m	3:48	7:39	45.71%	More
1km	4:46	7:41	47.70%	More
Mile	7:42	7:42	50.95%	More
5k	24:30	7:53	54.44%	More
5 miles	40:51	8:10	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	55.27
5km	24:05	7:45	55.37
5M	40:12	8:02	53.84
10km	50:48	8:11	53.21
10M	1:24:47	8:29	52.65
Half	1:53:24	8:39	51.66
20M	2:58:50	8:57	51.91
Mara	3:59:11	9:08	51.75

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