Sat 12th Sep 2020 at 9:00am by Juliane Fuchs

Bike > General

Follow User
0 👍

Time
14:41
Miles
3.12
Mph
12.7
Cals
154
BPM
161
%MHR
76.7
B/mi
758
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:28(2:54/km) 164/187bpm 153cal 20.75/35.14kmph
2) 0.02km - 13(10:48/km) 145/147bpm 1cal 5.56/14.28kmph

14:28 13

Pace

10%

18%

28%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:08	3:08 +2:23	2.40	124 110-139	3100	1/4
0.25	3:55	47	9.52	135 125-149	851	2/2
0.38	5:35	1:40 +1:00	4.48	145 139-152	1942	3/0
0.50	6:26	51	8.90	158 140-168	1065	6/0
0.63	6:50	24	18.37	167 164-168	545	0/4
0.75	7:19	29	15.62	165 162-170	634	3/0
0.88	7:49	30	14.96	179 173-183	718	1/0
1.00	8:18	29	15.76	177 173-179	674	2/2
1.13	8:43	25	18.02	167 165-172	556	0/8
1.25	9:14	32	14.26	161 158-165	678	0/2
1.38	9:45	31	14.56	168 162-172	692	1/0
1.50	10:10	25	17.80	174 172-176	586	1/4
1.63	10:34	24	18.93	174 171-176	552	0/0
1.75	11:00	25	17.78	172 172-173	581	0/0
1.88	11:29	30	15.10	168 167-171	667	3/0
2.00	12:06	36	12.41	175 170-178	846	2/0
2.13	12:47	42	10.75	183 178-187	1022	7/0
2.25	13:26	38	11.73	186 184-187	952	3/0
2.38	14:09	43	10.50	183 178-187	1046	2/1
2.50	15:22	1:13 +23	6.14	169 161-177	1651	6/2
2.63	16:00	38	11.73	178 173-182	911	1/0
2.75	16:39	39	11.52	160 153-170	833	3/4
2.88	17:12	33	13.64	168 161-173	739	0/2
3.00	17:45	32	13.86	152 143-161	658	0/8
3.12	18:27	42	10.21	146 141-152	858	1/1

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.1%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:42	3:25	More
1km	2:13	3:34	More
Mile	3:37	3:37	More
5k	15:46	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	50:28	5:03
20km	1:03:33	5:07
15 miles	1:17:34	5:10
20 miles	1:45:13	5:16
40km	2:12:29	5:20
25 miles	2:13:18	5:20
42km	2:19:31	5:21
50 miles	4:37:56	5:34
56 miles	5:13:24	5:36
100 miles	9:39:27	5:48
112 miles	10:53:25	5:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry