Sat 12th Sep 2020 at 7:00am by Abi G
Run > Tempo
-
Time
24:12
-
Miles
3.11
-
Min/mi
7:47
-
Pacing
94%
-
WAVA
63.89
-
Stride(cm)
111
-
Cals
327
-
Cadence
187
-
BPM
154
-
%MHR
83.2
-
B/mi
1198
-
Asc(m)
90
-
Hillscore
3
-
Surface
Road
Notes & Comments
Knock on Wood 5k
Tried to put some effort in, not a great pace!
Split Summary
===
1) 1m - 8:09(8:09/m) 144/158bpm 102cal 7.36/8.25mph
2) 1m - 7:37(7:37/m) 159/167bpm 107cal 7.88/8.31mph
3) 1m - 7:46(7:46/m) 161/173bpm 109cal 7.72/9.33mph
4) 0.11m - 40(6:24/m) 161/164bpm 9cal 9.37/9.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:06 |
120 108-133 |
973 |
188 184-194 |
6/1 |
0.25 |
2:05 |
1:04 |
8:33 |
137 124-150 |
1171 |
185 182-188 |
4/4 |
0.38 |
3:04 |
59 |
7:55 |
148 146-151 |
1170 |
185 182-188 |
3/3 |
0.50 |
4:07 |
1:03 |
8:24 |
148 146-150 |
1244 |
185 184-188 |
7/2 |
0.63 |
5:09 |
1:02 |
8:16 |
144 141-148 |
1191 |
185 182-190 |
4/6 |
0.75 |
6:06 |
57 |
7:36 |
152 147-155 |
1156 |
184 180-190 |
3/4 |
0.88 |
7:07 |
1:01 |
8:06 |
154 150-158 |
1248 |
186 182-190 |
3/2 |
1.00 |
8:08 |
1:01 |
8:06 |
153 148-155 |
1239 |
187 182-190 |
6/1 |
1.13 |
9:05 |
57 |
7:36 |
156 150-160 |
1186 |
185 182-190 |
1/4 |
1.25 |
10:02 |
57 |
7:35 |
157 153-163 |
1192 |
184 180-190 |
3/5 |
1.38 |
10:58 |
56 |
7:31 |
161 159-164 |
1209 |
185 182-188 |
1/5 |
1.50 |
11:55 |
57 |
7:34 |
160 155-165 |
1211 |
185 178-190 |
1/5 |
1.63 |
12:53 |
58 |
7:44 |
153 148-158 |
1182 |
185 180-190 |
1/4 |
1.75 |
13:46 |
53 |
7:03 |
159 155-164 |
1121 |
186 182-190 |
1/5 |
1.88 |
14:45 |
59 |
7:53 |
162 158-165 |
1277 |
186 184-188 |
1/6 |
2.00 |
15:45 |
1:00 |
7:59 |
159 155-161 |
1268 |
189 182-194 |
4/1 |
2.13 |
16:43 |
58 |
7:48 |
158 154-161 |
1231 |
190 188-194 |
6/0 |
2.25 |
17:39 |
56 |
7:27 |
165 153-172 |
1230 |
190 188-194 |
6/1 |
2.38 |
18:36 |
57 |
7:39 |
170 159-172 |
1300 |
189 188-190 |
4/4 |
2.50 |
19:33 |
57 |
7:34 |
159 156-162 |
1202 |
186 180-190 |
1/5 |
2.63 |
20:33 |
1:00 |
7:59 |
155 151-162 |
1238 |
188 184-194 |
3/4 |
2.75 |
21:29 |
56 |
7:28 |
159 155-162 |
1188 |
190 184-196 |
1/4 |
2.88 |
22:30 |
1:01 |
8:06 |
160 156-164 |
1295 |
190 186-194 |
6/0 |
3.00 |
23:31 |
1:01 |
8:09 |
160 157-163 |
1305 |
190 188-192 |
7/4 |
3.10 |
24:12 |
41 |
6:33 |
161 159-163 |
1054 |
188 182-190 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
49.38% |
More |
800m |
3:41 |
7:26 |
54.00% |
More |
1km |
4:39 |
7:28 |
55.89% |
More |
Mile |
7:34 |
7:34 |
58.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
60.77 |
5km |
24:10 |
7:47 |
63.84 |
5M |
40:02 |
8:00 |
62.89 |
10km |
50:24 |
8:07 |
62.53 |
10M |
1:23:28 |
8:21 |
62.05 |
Half |
1:51:07 |
8:29 |
60.79 |
20M |
2:54:01 |
8:42 |
60.91 |
Mara |
3:51:41 |
8:51 |
60.47 |
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