Sat 12th Sep 2020 at 7:00am by Abi G

Run > Tempo

  • Time
    24:12
  • Miles
    3.11
  • Min/mi
    7:47
  • Pacing
    94%
  • WAVA
    63.89
  • Stride(cm)
    111
  • Cals
    327
  • Cadence
    187
  • BPM
    154
  • %MHR
    83.2
  • B/mi
    1198
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Knock on Wood 5k

Tried to put some effort in, not a great pace!

Split Summary
===
1) 1m - 8:09(8:09/m) 144/158bpm 102cal 7.36/8.25mph
2) 1m - 7:37(7:37/m) 159/167bpm 107cal 7.88/8.31mph
3) 1m - 7:46(7:46/m) 161/173bpm 109cal 7.72/9.33mph
4) 0.11m - 40(6:24/m) 161/164bpm 9cal 9.37/9.91mph
8:09 7:37 7:46 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 56% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 120 108-133 973 188 184-194 6/1
0.25 2:05 1:04 8:33 137 124-150 1171 185 182-188 4/4
0.38 3:04 59 7:55 148 146-151 1170 185 182-188 3/3
0.50 4:07 1:03 8:24 148 146-150 1244 185 184-188 7/2
0.63 5:09 1:02 8:16 144 141-148 1191 185 182-190 4/6
0.75 6:06 57 7:36 152 147-155 1156 184 180-190 3/4
0.88 7:07 1:01 8:06 154 150-158 1248 186 182-190 3/2
1.00 8:08 1:01 8:06 153 148-155 1239 187 182-190 6/1
1.13 9:05 57 7:36 156 150-160 1186 185 182-190 1/4
1.25 10:02 57 7:35 157 153-163 1192 184 180-190 3/5
1.38 10:58 56 7:31 161 159-164 1209 185 182-188 1/5
1.50 11:55 57 7:34 160 155-165 1211 185 178-190 1/5
1.63 12:53 58 7:44 153 148-158 1182 185 180-190 1/4
1.75 13:46 53 7:03 159 155-164 1121 186 182-190 1/5
1.88 14:45 59 7:53 162 158-165 1277 186 184-188 1/6
2.00 15:45 1:00 7:59 159 155-161 1268 189 182-194 4/1
2.13 16:43 58 7:48 158 154-161 1231 190 188-194 6/0
2.25 17:39 56 7:27 165 153-172 1230 190 188-194 6/1
2.38 18:36 57 7:39 170 159-172 1300 189 188-190 4/4
2.50 19:33 57 7:34 159 156-162 1202 186 180-190 1/5
2.63 20:33 1:00 7:59 155 151-162 1238 188 184-194 3/4
2.75 21:29 56 7:28 159 155-162 1188 190 184-196 1/4
2.88 22:30 1:01 8:06 160 156-164 1295 190 186-194 6/0
3.00 23:31 1:01 8:09 160 157-163 1305 190 188-192 7/4
3.10 24:12 41 6:33 161 159-163 1054 188 182-190 2/5

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 90m, Range 26m, Flat prediction 24:04
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.3% 7:51
14 4.0% 8:07
See your biggest climbs

Cadence

187 (196 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 49.38% More
800m 3:41 7:26 54.00% More
1km 4:39 7:28 55.89% More
Mile 7:34 7:34 58.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 60.77
5km 24:10 7:47 63.84
5M 40:02 8:00 62.89
10km 50:24 8:07 62.53
10M 1:23:28 8:21 62.05
Half 1:51:07 8:29 60.79
20M 2:54:01 8:42 60.91
Mara 3:51:41 8:51 60.47
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