Sat 12th Sep 2020 at 6:00am by atko

Run > General

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Time
20:32
Miles
3.11
Min/mi
6:36
Pacing
6%
WAVA
72.89
Stride(cm)
125
Cals
188
Cadence
195
BPM
125
%MHR
73.2
B/mi
826
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 138/150bpm 79cal 8.96/10.4mph
2) 1m - 6:31(6:31/m) 120/141bpm 55cal 9.21/10.79mph
3) 1m - 6:36(6:36/m) 117/126bpm 49cal 9.09/10.25mph
4) 0.11m - 43(6:34/m) 119/127bpm 5cal 9.14/9.93mph

6:42 6:31 6:36 43

Pin Map

Imported from file - 2013-11-13

0mi in 0

Pace

26%

20%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05 +11	8:39	137 109-147	1185	197 172-210	0/0
0.25	2:29	1:24 +34	11:11	144 132-148	1610	194 190-200	0/0
0.38	3:21	52	6:56	138 133-142	957	195 192-200	0/0
0.50	4:10	50	6:38	138 133-144	916	192 190-194	0/0
0.63	5:00	50	6:40	143 141-146	953	193 190-196	0/0
0.75	6:03	1:02 +11	8:19	143 139-145	1188	184 134-200	0/0
0.88	6:50	48	6:21	143 138-148	907	196 190-200	0/0
1.00	7:57	1:06 +19	8:49	121 113-134	1068	199 194-204	0/0
1.13	8:45	49	6:31	120 112-125	783	198 194-202	0/0
1.25	9:49	1:03 +15	8:26	119 113-123	1004	198 194-202	0/0
1.38	11:16	1:27 +39	11:39	126 116-131	1468	196 194-198	0/0
1.50	12:09	53	7:06	132 123-140	937	199 194-208	0/0
1.63	13:24	1:15 +27	9:56	125 119-141	1242	199 194-202	0/0
1.75	14:13	49	6:33	124 119-128	812	197 194-200	0/0
1.88	19:03	4:50 +4:07	38:38	101 76-125	3902	196 120-204	0/0
2.00	19:56	53	7:03	113 109-117	797	199 198-204	0/0
2.13	20:45	49	6:35	115 110-120	758	197 192-200	0/0
2.25	21:36	50	6:44	117 114-120	788	196 194-196	0/0
2.38	22:40	1:05 +16	8:37	115 111-121	991	198 196-202	0/0
2.50	23:53	1:13 +24	9:45	111 108-114	1083	198 194-204	0/0
2.63	25:12	1:19 +28	10:30	118 109-126	1239	197 196-204	0/0
2.75	26:02	50	6:39	121 117-124	805	198 196-200	0/0
2.88	26:52	50	6:44	122 121-124	821	197 196-200	0/0
3.00	28:00	1:07 +21	8:58	121 117-123	1085	191 118-198	0/0
3.11	28:44	44	6:43	120 112-127	806	179 98-198	0/0

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 20:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (210 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	196	3.1	19:47	7:30
Walk	17.5	118	0	5:36	3:52:12
Pause	10.4	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	53.60%	More
800m	3:28	6:58	57.36%	More
1km	4:18	6:55	60.29%	More
Mile	7:17	7:17	60.30%	More
5k	28:42	9:14	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	71.48
5km	20:31	6:36	72.95
5M	34:00	6:48	71.76
10km	42:49	6:53	71.19
10M	1:10:57	7:06	71.06
Half	1:34:31	7:13	70.05
20M	2:28:06	7:24	70.84
Mara	3:17:16	7:32	70.92

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