Sat 12th Sep 2020 at 6:00am by WtnMel

Run > General

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Time
50:40
Miles
4.64
Min/mi
10:55
Pacing
95%
WAVA
51.12
Stride(cm)
89
Cals
616
Cadence
165
BPM
128
%MHR
74.6
B/mi
1394
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

Early Run - cool, cloudy, no wind

11:33 10:41 10:42 10:49 6:55

Pin Map

BC loop

0mi in 0

Pace

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36 +5	12:46	99 71-116	1265	158 150-160	2/0
0.25	3:02	1:26	11:30	111 93-125	1277	160 158-162	3/0
0.38	4:29	1:27	11:38	125 125-126	1453	162 160-164	2/0
0.50	5:58	1:29	11:52	127 126-130	1508	163 160-166	6/0
0.63	7:25	1:27	11:33	132 129-134	1526	165 164-166	6/0
0.75	8:51	1:26	11:31	132 132-134	1519	165 164-166	4/0
0.88	10:17	1:26	11:27	133 132-135	1524	165 164-166	5/0
1.00	11:38	1:21	10:50	133 129-136	1440	166 164-166	1/0
1.13	12:56	1:18	10:23	128 127-129	1330	166 166-166	0/4
1.25	14:19	1:22	10:58	126 125-126	1382	165 164-166	0/4
1.38	15:37	1:18	10:25	125 123-127	1302	165 164-166	0/4
1.50	16:56	1:19	10:34	124 123-125	1311	165 164-166	0/6
1.63	18:16	1:20	10:44	123 121-126	1320	165 164-166	0/3
1.75	19:41	1:25	11:18	124 123-126	1401	165 160-166	0/1
1.88	21:01	1:20	10:39	127 124-128	1352	166 166-166	0/4
2.00	22:19	1:18	10:27	126 124-126	1316	165 164-166	0/3
2.13	23:38	1:19	10:30	127 126-129	1335	165 164-166	1/0
2.25	24:58	1:20	10:38	127 127-128	1350	165 162-166	0/2
2.38	26:19	1:21	10:45	127 126-128	1365	166 164-168	0/3
2.50	27:44	1:26	11:27	130 127-136	1489	166 164-168	0/2
2.63	29:09	1:25	11:16	135 128-143	1521	166 164-168	1/0
2.75	30:28	1:19	10:32	132 131-134	1390	167 164-168	0/2
2.88	31:45	1:17	10:18	132 131-132	1361	168 164-168	0/3
3.00	33:02	1:17	10:13	131 125-138	1338	167 164-170	0/2
3.13	34:21	1:20	10:36	131 130-131	1389	166 166-168	0/2
3.25	35:42	1:20	10:41	130 128-131	1389	167 166-168	0/0
3.38	37:04	1:22	10:58	129 127-132	1414	167 164-168	2/1
3.50	38:24	1:21	10:45	130 128-132	1396	167 166-168	0/0
3.63	39:46	1:22	10:53	134 131-140	1458	166 164-166	0/0
3.75	41:08	1:23	11:00	130 126-132	1430	167 166-168	0/1
3.88	42:29	1:20	10:42	130 129-131	1391	167 164-168	0/1
4.00	43:50	1:22	10:54	133 131-134	1451	168 168-170	2/0
4.13	45:11	1:20	10:41	133 133-134	1422	167 166-168	2/0
4.25	46:36	1:25	11:22	133 130-135	1511	165 164-168	3/0
4.38	47:58	1:22	10:57	132 130-133	1446	167 166-168	2/0
4.50	49:18	1:20	10:37	135 132-136	1432	168 164-170	3/0
4.63	50:36	1:19	10:30	135 134-137	1418	168 166-170	2/0
4.64	50:46	10	10:40	138 138-138	1472	166 166-166	0/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 46m, Flat prediction 49:48

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.1%	11:36
15 1.2%	10:48
See your biggest climbs

Cadence

165 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.6	50:46	10:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	37.39%	More
800m	5:10	10:24	43.68%	More
1km	6:29	10:27	45.34%	More
Mile	10:37	10:37	47.10%	More
5k	33:20	10:44	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	53.37
5km	32:35	10:29	52.35
5M	55:00	11:00	50.84
10km	1:09:52	11:15	50.14
10M	1:57:55	11:48	49.29
Half	2:38:41	12:07	48.19
20M	4:12:45	12:38	47.95
Mara	5:40:10	12:59	47.51

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