Sat 12th Sep 2020 at 7:00am by Abi G

Run > Warm Up

  • Time
    8:33
  • Miles
    1.02
  • Min/mi
    8:23
  • Pacing
    58%
  • WAVA
    52.81
  • Stride(cm)
    107
  • Cals
    79
  • Cadence
    180
  • BPM
    120
  • %MHR
    64.7
  • B/mi
    1004
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Warm up to LW

Split Summary
===
1) 1m - 8:24(8:24/m) 122/140bpm 78cal 7.14/8.22mph
2) 0.02m - 8(7:10/m) 127/128bpm 1cal 8.36/7.12mph
8:24 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 6% 18% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:21 95 63-117 889 179 174-190 3/0
0.13 2:15 1:40 +1:20 26:45 110 101-120 2942 161 102-190 3/0
0.19 2:57 41 11:01 123 121-124 1354 177 174-182 0/2
0.25 3:28 31 8:14 124 122-126 1020 180 176-184 1/1
0.31 3:59 32 8:24 123 121-124 1033 182 180-184 1/3
0.38 4:29 30 7:54 124 120-128 980 181 178-184 1/3
0.44 5:16 47 +20 12:40 119 112-126 1507 181 178-188 1/1
0.50 5:49 33 8:52 116 114-118 1028 183 176-190 3/0
0.56 6:32 42 +11 11:15 122 119-128 1373 183 182-184 3/0
0.63 7:05 33 8:55 126 124-126 1124 182 180-184 4/0
0.69 7:38 33 8:48 125 120-127 1100 182 178-184 2/1
0.75 8:10 32 8:28 124 123-126 1050 184 182-184 1/1
0.81 8:42 32 8:34 130 124-133 1114 182 178-184 2/3
0.88 9:13 31 8:16 133 132-135 1100 183 182-184 1/0
0.94 9:58 45 +13 12:02 135 127-140 1624 182 180-186 2/1
1.00 10:28 30 8:00 124 123-126 992 182 182-184 0/2
1.02 10:37 9 7:43 127 126-128 979 181 180-182 0/2

Heart

120/140max
  • Show Beats/Mile

Elevation

Asc 30m, Range 13m, Flat prediction 7:56
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.2% 10:49
See your biggest climbs

Cadence

180 (190 max) Stride Length: 107cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 45.27% More
800m 4:25 8:53 45.13% More
1km 5:40 9:07 45.79% More
Mile 10:26 10:26 42.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 52.78
5km 27:51 8:58 55.40
5M 46:06 9:13 54.61
10km 58:03 9:21 54.29
10M 1:36:08 9:37 53.87
Half 2:07:59 9:46 52.78
20M 3:20:25 10:01 52.88
Mara 4:26:50 10:11 52.51
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