Sat 12th Sep 2020 at 7:00am by Abi G
Run > Warm Up
-
Time
8:33
-
Miles
1.02
-
Min/mi
8:23
-
Pacing
58%
-
WAVA
52.81
-
Stride(cm)
107
-
Cals
79
-
Cadence
180
-
BPM
120
-
%MHR
64.7
-
B/mi
1004
-
Asc(m)
30
-
Hillscore
1
-
Surface
Road
Notes & Comments
Warm up to LW
Split Summary
===
1) 1m - 8:24(8:24/m) 122/140bpm 78cal 7.14/8.22mph
2) 0.02m - 8(7:10/m) 127/128bpm 1cal 8.36/7.12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:21 |
95 63-117 |
889 |
179 174-190 |
3/0 |
0.13 |
2:15 |
1:40 +1:20
|
26:45 |
110 101-120 |
2942 |
161 102-190 |
3/0 |
0.19 |
2:57 |
41 |
11:01 |
123 121-124 |
1354 |
177 174-182 |
0/2 |
0.25 |
3:28 |
31 |
8:14 |
124 122-126 |
1020 |
180 176-184 |
1/1 |
0.31 |
3:59 |
32 |
8:24 |
123 121-124 |
1033 |
182 180-184 |
1/3 |
0.38 |
4:29 |
30 |
7:54 |
124 120-128 |
980 |
181 178-184 |
1/3 |
0.44 |
5:16 |
47 +20
|
12:40 |
119 112-126 |
1507 |
181 178-188 |
1/1 |
0.50 |
5:49 |
33 |
8:52 |
116 114-118 |
1028 |
183 176-190 |
3/0 |
0.56 |
6:32 |
42 +11
|
11:15 |
122 119-128 |
1373 |
183 182-184 |
3/0 |
0.63 |
7:05 |
33 |
8:55 |
126 124-126 |
1124 |
182 180-184 |
4/0 |
0.69 |
7:38 |
33 |
8:48 |
125 120-127 |
1100 |
182 178-184 |
2/1 |
0.75 |
8:10 |
32 |
8:28 |
124 123-126 |
1050 |
184 182-184 |
1/1 |
0.81 |
8:42 |
32 |
8:34 |
130 124-133 |
1114 |
182 178-184 |
2/3 |
0.88 |
9:13 |
31 |
8:16 |
133 132-135 |
1100 |
183 182-184 |
1/0 |
0.94 |
9:58 |
45 +13
|
12:02 |
135 127-140 |
1624 |
182 180-186 |
2/1 |
1.00 |
10:28 |
30 |
8:00 |
124 123-126 |
992 |
182 182-184 |
0/2 |
1.02 |
10:37 |
9 |
7:43 |
127 126-128 |
979 |
181 180-182 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
45.27% |
More |
800m |
4:25 |
8:53 |
45.13% |
More |
1km |
5:40 |
9:07 |
45.79% |
More |
Mile |
10:26 |
10:26 |
42.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
52.78 |
5km |
27:51 |
8:58 |
55.40 |
5M |
46:06 |
9:13 |
54.61 |
10km |
58:03 |
9:21 |
54.29 |
10M |
1:36:08 |
9:37 |
53.87 |
Half |
2:07:59 |
9:46 |
52.78 |
20M |
3:20:25 |
10:01 |
52.88 |
Mara |
4:26:50 |
10:11 |
52.51 |
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