Sat 12th Sep 2020 at 6:00am by Kingsholm

Bike > Commuting

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Time
25:03
Miles
4.14
Mph
9.9
Cals
133
BPM
104
%MHR
51.4
B/mi
632
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 4.14m - 25:03(6:03/m) 101/131bpm 133cal 9.92/13.92mph

25:03

Pace

10%

30%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	7.25	88 80-97	728	4/0
0.25	1:51	49	9.24	92 90-94	597	1/1
0.38	2:41	51	8.89	91 89-94	614	1/1
0.50	3:32	51	8.87	90 90-91	608	1/2
0.63	4:15	43	10.40	94 92-96	542	0/1
0.75	5:06	51	8.86	93 92-96	630	3/5
0.88	5:48	42	10.75	103 91-117	575	1/1
1.00	6:30	42	10.60	112 100-122	634	0/1
1.13	7:14	44	10.27	109 102-117	637	1/1
1.25	7:57	43	10.54	110 107-113	626	0/1
1.38	8:37	40	11.14	101 96-105	544	1/1
1.50	9:19	41	10.87	90 86-93	497	2/1
1.63	10:14	55	8.19	83 81-88	608	1/0
1.75	11:02	49	9.27	97 87-103	628	1/0
1.88	11:48	46	9.88	113 92-124	686	1/2
2.00	12:32	44	10.14	104 97-119	615	1/3
2.13	13:11	39	11.67	119 104-131	612	2/2
2.25	13:54	43	10.49	108 100-116	618	2/1
2.38	14:40	46	9.78	94 91-97	577	1/1
2.50	15:25	45	9.93	89 89-90	537	0/1
2.63	16:09	44	10.31	90 89-90	524	1/1
2.75	16:55	46	9.75	95 90-103	584	1/1
2.88	17:43	48	9.28	114 98-129	737	0/1
3.00	18:26	43	10.43	109 103-116	627	1/1
3.13	19:08	41	10.91	99 97-101	544	3/0
3.25	19:48	41	11.10	95 94-96	513	3/1
3.38	20:28	40	11.34	97 92-102	513	1/1
3.50	21:07	39	11.47	103 101-105	539	1/1
3.63	21:51	44	10.26	104 99-111	608	2/1
3.75	22:32	41	11.04	112 104-119	609	0/1
3.88	23:14	42	10.71	118 111-124	661	2/1
4.00	24:00	46	9.82	105 99-108	642	1/2
4.13	24:48	49	9.27	117 99-131	758	0/1
4.14	25:02	14	4.13	118 118-118	1715	0/0

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:09	More
800m	2:39	5:21	More
1km	3:22	5:25	More
Mile	5:29	5:29	More
5k	17:57	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:48	6:23
20km	1:20:19	6:28
15 miles	1:38:03	6:32
20 miles	2:13:01	6:39
40km	2:47:28	6:44
25 miles	2:48:30	6:44
42km	2:56:21	6:45
50 miles	5:51:19	7:02
56 miles	6:36:09	7:04
100 miles	12:12:28	7:19
112 miles	13:45:58	7:22

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