Sat 12th Sep 2020 at 5:00am by JovialGnome

Run > Run-Walk

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Time
1:13:33
Miles
5.31
Min/mi
13:51
Pacing
55%
WAVA
39.29
Stride(cm)
76
Cals
498
Cadence
153
BPM
112
%MHR
71.5
B/mi
1554
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:52(8:37/km) 112/144bpm 97cal 6.97/0kmph
2) 1.61km - 13:55(8:39/km) 113/138bpm 98cal 6.94/0kmph
3) 1.61km - 14:09(8:47/km) 111/127bpm 97cal 6.83/0kmph
4) 1.61km - 13:55(8:39/km) 112/127bpm 91cal 6.94/0kmph
5) 1.61km - 13:50(8:36/km) 113/137bpm 90cal 6.98/0kmph
6) 0.49km - 3:52(7:50/km) 114/131bpm 25cal 7.66/0kmph

13:52 13:55 14:09 13:55 13:50 3:52

Pin Map

Imported from Garmin - 2013-01-30

0mi in 0

Pace

59%

12%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21	13:23	110 75-134	1472	157 118-190	4/0
0.50	6:57	3:37	14:27	117 95-144	1691	150 122-188	2/2
0.75	10:31	3:33	14:13	110 91-128	1563	146 120-190	1/1
1.00	13:51	3:20	13:21	110 89-132	1468	158 122-192	4/1
1.25	17:21	3:31	14:02	114 93-128	1601	159 126-188	0/2
1.50	20:58	3:36	14:25	114 93-133	1643	148 122-188	1/2
1.75	24:20	3:23	13:31	113 94-138	1526	152 118-186	1/2
2.00	27:46	3:26	13:43	109 90-123	1496	156 118-182	2/1
2.25	31:26	3:40	14:39	112 91-127	1640	150 118-182	1/2
2.50	35:07	3:41	14:43	109 95-121	1605	147 122-184	1/3
2.75	38:30	3:23	13:33	111 93-122	1504	158 124-186	2/0
3.00	41:55	3:25	13:40	111 96-123	1517	156 124-198	1/2
3.25	45:26	3:31	14:06	113 92-127	1593	152 118-186	2/1
3.50	48:59	3:32	14:10	112 94-125	1586	147 122-186	1/1
3.75	52:28	3:29	13:56	111 95-126	1547	151 124-190	1/2
4.00	55:50	3:22	13:28	113 99-126	1522	159 122-186	2/1
4.25	59:10	3:20	13:21	115 102-128	1535	156 118-186	3/1
4.50	1:02:48	3:38	14:31	114 97-137	1654	149 124-186	0/3
4.75	1:06:20	3:33	14:11	112 100-129	1588	149 124-186	1/1
5.00	1:09:39	3:19	13:16	112 96-128	1486	158 124-192	3/1
5.25	1:16:39	6:59	27:58	114 91-131	3188	164 122-188	1/5
5.31	1:17:15	36	10:31	114 102-121	1200	186 184-188	0/0

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 7m, Flat prediction 1:13:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.4	182	2.9	37:22	12:52
Walk	51.6	128	2.4	39:53	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:57	28.23%	More
800m	6:34	13:13	33.29%	More
1km	8:28	13:38	33.67%	More
Mile	13:37	13:37	35.72%	More
5k	43:06	13:52	38.49%	More
5 miles	1:09:38	13:56	39.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	38.81
5km	41:40	13:25	39.81
5M	1:09:00	13:48	39.38
10km	1:26:53	13:59	39.15
10M	2:23:52	14:23	39.20
Half	3:11:33	14:37	38.73
20M	4:59:58	15:00	39.19
Mara	6:39:23	15:15	39.25

Fetch Miles

13:51

Pilleys Lane

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