Sat 12th Sep 2020 at 4:00am by stevie.h
Bike > General
-
Time
1:02:36
-
Miles
16.99
-
Mph
16.3
-
FBI
74.53
-
Cals
938
-
BPM
146
-
%MHR
85.5
-
B/mi
538
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:14(4:14/m) 122/138bpm 52cal 14.2/0mph
2) 1m - 3:45(3:45/m) 132/136bpm 51cal 16/0mph
3) 1m - 4:15(4:15/m) 136/150bpm 59cal 14.11/0mph
4) 1m - 3:38(3:38/m) 142/146bpm 52cal 16.53/0mph
5) 1m - 3:42(3:42/m) 143/147bpm 54cal 16.25/0mph
6) 1m - 3:20(3:20/m) 143/148bpm 48cal 18.02/0mph
7) 1m - 3:43(3:43/m) 149/163bpm 56cal 16.13/0mph
8) 1m - 3:52(3:52/m) 155/164bpm 62cal 15.49/0mph
9) 1m - 3:31(3:31/m) 156/165bpm 58cal 17.1/0mph
10) 1m - 3:26(3:26/m) 152/156bpm 54cal 17.49/0mph
11) 1m - 4:15(4:15/m) 157/166bpm 70cal 14.14/0mph
12) 1m - 3:54(3:54/m) 153/159bpm 62cal 15.41/0mph
13) 1m - 4:23(4:23/m) 152/159bpm 68cal 13.68/0mph
14) 1m - 4:07(4:07/m) 153/160bpm 65cal 14.58/0mph
15) 1m - 2:40(2:40/m) 146/151bpm 39cal 22.47/0mph
16) 1m - 2:27(2:27/m) 147/155bpm 36cal 24.46/0mph
17) 0.99m - 3:25(3:28/m) 149/155bpm 52cal 17.3/0mph
4:14 3:45 4:15 3:38 3:42 3:20 3:43 3:52 3:31 3:26 4:15 3:54 4:23 4:07 2:40 2:27 3:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:11 |
2:11 |
13.78 |
118 90-125 |
514 |
| 1.00 |
4:13 |
2:02 |
14.71 |
126 120-138 |
514 |
| 1.50 |
6:16 |
2:03 |
14.63 |
132 129-136 |
541 |
| 2.00 |
7:58 |
1:42 |
17.63 |
132 130-135 |
449 |
| 2.50 |
9:44 |
1:46 |
17.00 |
135 132-140 |
477 |
| 3.00 |
12:13 |
2:29 |
12.08 |
137 129-150 |
681 |
| 3.50 |
14:13 |
2:00 |
14.95 |
144 141-146 |
578 |
| 4.00 |
15:51 |
1:38 |
18.45 |
140 137-145 |
455 |
| 4.50 |
17:44 |
1:53 |
15.89 |
143 141-147 |
540 |
| 5.00 |
19:33 |
1:48 |
16.62 |
142 138-145 |
513 |
| 5.50 |
21:25 |
1:52 |
16.05 |
141 138-143 |
527 |
| 6.00 |
22:52 |
1:28 |
20.55 |
145 141-148 |
423 |
| 6.50 |
24:14 |
1:21 |
22.11 |
153 143-163 |
415 |
| 7.00 |
26:35 |
2:22 |
12.70 |
147 143-153 |
694 |
| 7.50 |
28:35 |
2:00 |
15.06 |
153 145-164 |
610 |
| 8.00 |
30:28 |
1:53 |
15.93 |
157 153-162 |
591 |
| 8.50 |
32:11 |
1:43 |
17.54 |
159 155-165 |
544 |
| 9.00 |
33:58 |
1:48 |
16.68 |
154 142-164 |
554 |
| 9.50 |
35:42 |
1:43 |
17.41 |
152 147-156 |
524 |
| 10.00 |
37:24 |
1:42 |
17.57 |
152 150-155 |
519 |
| 10.50 |
39:35 |
2:10 |
13.80 |
154 148-159 |
670 |
| 11.00 |
41:39 |
2:04 |
14.50 |
160 153-166 |
662 |
| 11.50 |
43:37 |
1:58 |
15.27 |
152 145-159 |
597 |
| 12.00 |
45:33 |
1:56 |
15.53 |
153 148-158 |
591 |
| 12.50 |
47:47 |
2:14 |
13.43 |
152 146-159 |
679 |
| 13.00 |
49:56 |
2:09 |
13.95 |
152 146-156 |
654 |
| 13.50 |
52:27 |
2:31 |
11.93 |
154 148-160 |
774 |
| 14.00 |
54:02 |
1:36 |
18.81 |
151 149-154 |
482 |
| 14.50 |
55:11 |
1:09 |
26.22 |
146 141-150 |
334 |
| 15.00 |
56:43 |
1:32 |
19.59 |
146 142-151 |
447 |
| 15.50 |
58:02 |
1:20 |
22.63 |
148 144-155 |
392 |
| 16.00 |
59:10 |
1:08 |
26.63 |
146 144-148 |
329 |
| 16.50 |
1:00:47 |
1:37 |
18.62 |
148 145-155 |
477 |
| 16.99 |
1:02:35 |
1:48 |
16.17 |
150 145-155 |
557 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:53 |
More |
| 800m |
59 |
1:58 |
More |
| 1km |
1:20 |
2:09 |
More |
| Mile |
2:18 |
2:18 |
More |
| 5k |
8:32 |
2:45 |
More |
| 5 miles |
16:56 |
3:23 |
More |
| 10k |
21:44 |
3:30 |
More |
| 10 miles |
35:57 |
3:36 |
More |
| Half |
46:48 |
3:34 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:42 |
3:34 |
| 20km |
44:56 |
3:37 |
| 15 miles |
54:51 |
3:39 |
| 20 miles |
1:14:25 |
3:43 |
| 40km |
1:33:42 |
3:46 |
| 25 miles |
1:34:16 |
3:46 |
| 42km |
1:38:40 |
3:47 |
| 50 miles |
3:16:33 |
3:56 |
| 56 miles |
3:41:38 |
3:57 |
| 100 miles |
6:49:48 |
4:06 |
| 112 miles |
7:42:06 |
4:08 |
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