Sat 12th Sep 2020 at 2:00am by xt350 🇳🇿

Run > General

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Time
1:28:04
Miles
1.70
Min/mi
51:48
Pacing
51%
WAVA
8.74
Stride(cm)
36
Cadence
87
BPM
107
%MHR
63.6
B/mi
5534
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 21:57(/km)
2) 0km - 41:30(/km)
3) 0km - 24:37(/km)

21:57 41:30 24:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:54	1:54	30:20	101 77-122	3064	68 52-120
0.13	5:15	3:22	53:45	130 122-151	6988	72 66-76
0.19	7:47	2:32	40:29	139 133-148	5626	70 64-84
0.25	8:43	56	14:52	146 140-149	2171	72 56-94
0.31	10:24	1:41	26:57	135 132-141	3637	68 64-72
0.38	12:58	2:34	41:08	137 131-150	5636	71 66-106
0.44	14:57	1:59	31:37	140 115-151	4427	72 56-120
0.50	17:16	2:19	37:06	102 93-116	3784	92 72-122
0.56	18:52	1:36	25:33	94 90-100	2402	96 78-142
0.63	22:05	3:13	51:36	101 91-114	5211	71 34-170
0.69	25:32	3:27	55:06	103 93-130	5675	56 36-140
0.75	30:06	4:35	1:13:12	102 88-119	7467	70 30-136
0.81	33:21	3:14	51:50	98 85-105	5079	42 30-114
0.88	42:04	8:43	2:19:26	120 87-147	16733	149 40-302
0.94	47:14	5:11	1:22:55	130 114-143	10778	134 56-302
1.00	53:19	6:05	1:37:15	99 86-120	9628	109 54-368
1.06	55:21	2:02	32:28	97 89-107	3149	80 52-134
1.13	57:48	2:27	39:20	92 74-151	3618	69 36-130
1.19	59:52	2:04	33:05	95 88-106	3143	81 36-106
1.25	1:03:34	3:41	59:03	96 86-107	5669	95 62-234
1.31	1:06:03	2:29	39:39	101 91-114	4005	95 62-124
1.38	1:08:40	2:37	41:51	99 87-130	4144	109 78-158
1.44	1:14:42	6:03	1:36:47	93 82-106	9001	94 30-198
1.50	1:17:51	3:09	50:17	96 87-111	4827	70 44-138
1.56	1:20:05	2:14	35:51	95 83-104	3405	75 50-122
1.63	1:23:18	3:12	51:13	92 81-117	4712	102 48-240
1.69	1:27:23	4:05	1:05:24	87 74-119	5690	104 38-204
1.70	1:28:03	40	1:06:25	82 78-85	5447	92 84-104

Heart

107/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

87 (368 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.0	160	0.1	7:54	1:03:40
Walk	47.1	73	1.6	41:29	26:22
Still	43.9	-	-	38:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:51	27:33	12.05%	More
800m	24:04	48:25	8.05%	More
1km	29:29	47:28	8.57%	More
Mile	58:33	58:33	7.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	50:11	50:11	8.55
5km	2:46:53	53:43	8.75
5M	4:36:20	55:16	8.61
10km	5:47:56	56:00	8.54
10M	9:36:09	57:37	8.52
Half	12:47:05	58:33	8.41
20M	20:01:14	1:00:04	8.51
Mara	26:39:19	1:01:03	8.52

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